Articles by: Stepy

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Brain boosting homemade rosemary soda

This brain boosting homemade rosemary soda is a much healthier alternative to sugar packed commercial sodas. Rosemary is an aromatic herb that has been widely used in Mediterranean cuisine. The leaves are used as a flavoring in foods. It has a very pleasant flavorful smell and taste. Legend has it […]

by August 19, 2019
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Gut healing homemade kombucha ginger ale

This gut healing homemade kombucha ginger ale is a great substitute to sugar laden sodas and can help soothe an uneasy stomach. Ginger is a spicy, aromatic herb with many health benefits. It is great for soothing many stomach ailments, aids with digestion, is effective against nausea and vomiting. It also […]

by August 18, 2019
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Soothing rose petal meditation tea

This soothing rose petal meditation tea will help you get in the right state of mind and spirit so you can have the best experience possible. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, […]

by August 16, 2019
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Weight loss boosting fennel infused water

This weight loss boosting fennel infused water is a simple recipe to help detoxify the body, suppress appetite, and increase metabolism. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]

by August 15, 2019
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Decadent dairy-free and vegan strawberry milk

This decadent dairy-free and vegan strawberry milk is so delicious, you won’t need to buy the sugary store-bought stuff ever again. Marketed year-round, strawberries are the fifth most consumed fresh fruit in the United States, and their consumption more than doubled in the past decade. Juicily tempting and delicious, strawberries […]

by August 14, 2019
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Potent depression fighting turmeric honey elixir

This potent depression fighting turmeric honey elixir is packed with natural ingredients that naturally fight the blues. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long time, but is now finally starting […]

by August 13, 2019
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Hydrating summer strawberry lemonade

This hydrating summer strawberry lemonade is a classic recipe for the hot weather coming up. It is packed with hydrating electrolytes. Strawberry lemonade is one of our favorite virgin cocktails for the summer. Lemonade is a staple for beach weather, and adding strawberries amplifies the nutrition and flavor. Let’s take […]

by August 12, 2019
10 reasons to eat kale

10 reasons to eat kale

We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]

by August 11, 2019