Category: Food

The health benefits of coriander seeds

By on in Food, Healthy Living, Herbs & Spices 3
coriander seeds
Coriander (Coriandrum sativum), also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae.  All parts of the plant are edible, but the fresh leaves and the dried seeds are the ones mostly used in cooking. Coriander is also known for its medicinal benefits. Some of the health benefits of coriander seeds: Cancer prevention Coriander seeds have shown to have protective benefits against colon cancer. Coriander reduces cholesterol levels in the blood and stimulated the excretion of bile, which got rid of toxins in the colon. It gets rid of the lipids in the colon that are responsible for colon cancer. Blood sugar Coriander is known to lower blood sugar and reduce oxidative stress. Coriander seeds have antioxidant benefits because of their ability to kill disease causing free radicals. Neuroprotective benefits Coriander seeds have anti-inflammatory properties helps prevent damage to...

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Garlic: nature’s powerful medicine

By on in Food, Healthy Living, Herbs & Spices 0
garlic bulb
Garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, and chive.. It  is a staple in Mediterranean cuisine and is widely used around the world for its pungent flavor as a seasoning or condiment.The garlic plant’s bulb is the most commonly used part of the plant.Garlic has long been known as one of nature’s true miracle. It is used in all the possible forms: raw, in cooking, and even in supplement form. Adding garlic to your diet is an essential step you can take to improve your health. Here are some of the many health benefits of garlic: 1. Heart benefits  Garlic helps reduce cardiovascular risks and is known to lower levels of LDL cholesterol (bad cholesterol). Garlic helps reduce the risk of atherosclerosis, which is considered one of the main causes of stroke and heart disease....

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Grow wheatgrass indoors: A step by step guide

By on in Food, Healthy Living, Healthy Recipes 1
Shot glass of wheatgrass
With 70% of Chlorophyll make up and amazing detoxifying properties, wheatgrass is fast becoming a superfood. Did you know? 1 ounce (30mls) of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2 pounds of leafy green vegetables. GROWING WHEATGRASS STEP BY STEP:  Step 1 Soak 2 cups of wheatgrass seeds (Organic 100% wheat berries Hard Red) in water in Mason jar for 12 hours. Step 2 Drain your wheatgrass seeds. Step 3 Sprout the seeds in the jar for the next 24 hours, rinsing the seeds two to three times a day Step 4 Place organic potting soil in a growing cafeteria tray. (About 11-7/8″ x 16-1/8″) Step 5 The soil should be about 1.5 inches deep. Spread out the soil evenly. Step 6 Water with a spray bottle until damp. Step 7 Spread the seeds evenly on the organic potting soil. Spray with water...

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Healing benefits of pineapple juice

By on in Food, Healthy Living, Power of Foods 3
Fresh made Pineapple Juice
Pineapples are a tropical plants with edible multiple fruits. They are consumed fresh, juiced and cooked. In addition to consumption, in the Philippines the pineapple’s leaves are used to produce the textile fiber piña. which is often used for wall paper and furnishings. Pineapple juice is one of the best way of consuming pineapples. It is packed with vitamins and enzymes and has many health benefits. To get the health benefits: Make sure you drink fresh pineapple juice and NOT processed pineapple juice. Most of the time processed pineapple juice has refined sugar or preservatives. Anti-inflammatory: Pineapple juice contains bromelain, a natural anti-inflammatory enzyme. This enzyme can rival potent pharmaceuticals such as NSAIDs and steroids.  When bromelain is combined with Indian spice “turmeric” it is even more potent. It also aids with digestion by helping the body break down proteins. It helps healing of bruises and can alleviate arthritis pain . Digestive aid:...

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The Absolut Almond Butter Bar

By on in Food, Healthy Living, Power of Foods 0
almond bar
After all the positive news about the benefits of almond butter, I am really thrilled to share a new addition from Living Tree Community Foods: the Absolut Almond Butter Bar. The bar is made of carefully selected raw and pure ingredients: Organic Cacao, Organic Honey, Organic Cacao Butter, Organic Almond Butter, Organic Coconut Sugar, Organic Vanilla, Royal Himalyan Pink Crystal Salt and sea salt. This is how CEO and Founder of Living Tree Community Foods, Jesse Schwartz describes the Absolut Almond Butter Bar: “Imagine a chocolate filled with Living Tree, Alive, Organic Almond Butter. Eat alone as you would any health bar. Your kids will love it and will ask for more.” Note: You can use for a quick energy booster. Living Tree Community Foods is known for their Organic Almond Butter and the Absolut Bar is filled with it. It simply is delicious, yet healthy.




   

   
DrSears Wellness Institute
Living Tree Community Foods
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