Category: Health

Health

Processed meats may accelerate death

By Sophie on May 18, 2013 in Health, Healthy Living, News 0

Processed meats such as hot dogs, pepperoni, and salami have been known for their heavy content in fats. A large population study shows that there are connections between processed meats and dying early. The study also shows that a diet with processed meats can raise the risk of cancer and cardiovascular disease. According to the study, “People who ate more than 5.7 ounces (160 grams) of processed meat a day were 44 percent more likely to die within 13 years than those eating two-thirds of an ounce (20 grams) of processed meat or less daily.” To make these numbers easier to understand, two sausages and one slice of bacon equal about 5.7 ounces of processed meat. To make the study even more credible, results showed that the risk of an early death increased with the amount of processed meats consumed. The researchers also found that...

Health benefits of flaxseeds

By Sophie on May 17, 2013 in Health, Healthy Living 0

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. Some of the health benefits of flaxseeds: Omega-3 fatty acids Unlike omega-6 oils—the kind found in factory-processed foods, which lead to high blood pressure and high blood sugar—omega-3 fatty acids reduce the complications of obesity and curb the upsurge in inflammation-causing chemicals. They also do an excellent job of combating ailments of aging, including a weak immune system, joint stiffness, and frail bones. Flaxseeds are one of the best sources for omega-3 fatty acids, which are also known for their antioxidant benefits. Omega-3s help reduce the effects of oxidative stress, which can eventually lead to chronic diseases. They can prevent heart disease by lowering blood pressure and LDL cholesterol and are also beneficial for skin conditions such as psoriasis and eczema. Lignans: Flaxseeds are an...

Gluten the hidden danger

By Sophie on April 17, 2013 in Disease Prevention, Health, Healthy Living 2

According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease. This number is based upon a milestone multi-center study of blood samples collected from 13,145 people from February 1996 to May of 2001. This means that there were over 2.1 million undiagnosed people with celiac disease in the United States in 2001. Celiac is the most extreme form of gluten intolerance. You can be allergic to gluten without having the disease. Gluten is a protein found in wheat, barley, rye, spelt, kamut, and oats. Many people have uncomfortable symptoms when they eat foods that contain gluten.Now, there is more news: Many medical experts agree that there is a condition related to gluten other than celiac. In 2011 a panel of celiac experts convened in Oslo and settled on a medical term: non-celiac gluten sensitivity.What they still do not know: how many people...

As seen on Dr.Oz: The controversy over dental amalgam fillings

By Sophie on April 16, 2013 in Disease Prevention, Health, Healthy Living 0

Amalgam is an alloy of mercury with various metals used for dental fillings. It consists of mercury (50%), silver (~22-32% ), tin (~14%), copper (~8%), and other trace metals. In the 1800s, amalgam was used as it was inexpensive and durable. There seem to be mounting evidence on the health risks associated with placing mercury into your teeth. Interestingly enough, about 72% of people surveyed in the US did not know that silver fillings contain mercury, 92% would have wanted to know the risks and options offered to them before they had them placed. A controversy started when Dr. Oz aired a segment on the toxic effects of Mercury. As Dr. Jospeh Mercola reports: “remember there’s a big difference between acutely lethal toxicity and insidious, disease-producing toxicity that accumulates over time. Just because it doesn’t instantly kill you, does NOT mean it’s harmless!” The American Dental Association (ADA), does not seem to acknowledge any risks associated with the use of dental mercury. We hear that more...

Dealing with psoriasis

By Sophie on April 8, 2013 in Disease Prevention, Health, Healthy Living 1

Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly. Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually an autoimmune disease and occurs when a type of white blood cell called a T cell mistakenly attacks healthy skin cells. The result of this rapid skin cell growth is white, silvery, or red patches on the skin. Usually, skin cells grow slowly and shed about every 4 weeks. This allows fresh new skin cells to replace the old ones that have flaked off. However, with psoriasis, skin cells are formed within a matter of days rather than weeks. This creates thick patches or plaques. These plaques can vary in size – from small to large. The patches often occur on the scalp, hands, feet, elbows, knees, or back. Psoriasis cases are most...

Smart choices for a healthy prostate

By Sophie on April 2, 2013 in Disease Prevention, Health, Healthy Living 0

According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding certain nutrients to your diet can go a long way in maintaining a healthy prostate. Here are some key nutrients for the prostate, and the foods associated with them. Zinc: Zinc is a key mineral and an antioxidant that works to help cell function. The prostate absorbs more zinc than any other soft tissue in the male body. Zinc can aid in the prevention of the early stages of cancer. Adding zinc in your diet can keep your prostate cells healthy. Foods rich in zinc: Legumes Oysters Nuts...

Category: Health

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