Step Into My Green World

Carrot psoriasis juice

Sophie — Tue, 21 May 2013 01:32:22 +0000

A body cleansing and healing juice to help you with psoriasis.
This juice will aid in flushing away toxins.
Green leafy vegetables such as spinach are rich in folic acid.
A deficiency in folic acid has been observed in some people who have psoriasis.

Colorful fruits and vegetables are rich in antioxidants, but they are also good sources of vitamins A and C. They help the skin keep the moisture in the system. Good sources include oranges and carrots.
Juice:
4 carrots
1/2 cup spinach leaves
3 sprigs watercress
1 apple
1/3 cup parsley
Note: Use organic ingredients
Drink once day for 2 to 3 days
Combine by adding 1 raw and organic meal. No processed or fatty meals.
As always: Consult your health practitioner before changing or including anything new to your diet.
For more on psoriasis.
For a detox warm water recipe.
For 4 essential vitamins for kidney health.
For the spring detox #1.
For the spring detox #2.
For a detox bath recipe.

Fly repellent

Sophie — Sun, 19 May 2013 21:28:38 +0000

Flies are bothered by the smell of mint, bay leaves, rosemary and lavender. THEY HATE PEPPERMINT OIL!

Here are some natural and toxic-free tips to keep them away from your home:

Directions:
1. Mix 1 cup of water and 25 drops of peppermint essential oil and put in spray bottle. Spray around the house to repel them.
2. Place bay leaves and rosemary by doorways, window seals, kitchen counter tops, garbage and where ever you have flies.
3. Grow lavender and rosemary around your home. Planting them around your house will create a protective field.
4. Soapy peppermint oil spray:
Mix 1 cup unscented baby shampoo and 25 drops of peppermint essential oil.
Fill a spray bottle with the mixture and spray on areas and surfaces where you have a lot of flies such as kitchen, pantries and garbage.
I recommend Mountain Rose Herbs as a reputable source for essential oils and the bay leaves.
For a mosquito spray repellent recipe.
For a spider repellent recipe.
For an ant repellent recipe.
For a centipedes repellent recipe.
For a rodent repellent recipe.
For a mosquito repellent recipe.
For a cockroach repellent recipe.

Body cleanse juice

Sophie — Sun, 19 May 2013 00:07:15 +0000

A body cleanse to get you re-energized you and keep you healthy.
This cleanse will aid in flushing away toxins.

Celery has cleansing properties that regulate body fluid by acting as a diuretic.

Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body they have an alkalizing effect.
The lemon will cleanse and detoxify the liver.
Try it and drink immediately to get the full benefits.

Juice:
1/2 cup pineapple chunks
2 celery stalks
2 oranges
1/3 cup cranberries
Drink once day for one week
Note: Use organic ingredients
As always: Consult your health practitioner before changing or including anything new to your diet.
People who take the blood-thinning medication warfarin should avoid cranberry products because they can interact with warfarin and cause excess bleeding.
For a detox warm water recipe.
For 4 essential vitamins for kidney health.
For the spring detox #1.
For the spring detox #2.
For a detox bath recipe.

Processed meats may accelerate death

Sophie — Sat, 18 May 2013 21:15:08 +0000

Processed meats such as hot dogs, pepperoni, and salami have been known for their heavy content in fats.
A large population study shows that there are connections between processed meats and dying early.
The study also shows that a diet with processed meats can raise the risk of cancer and cardiovascular disease.
According to the study, “People who ate more than 5.7 ounces (160 grams) of processed meat a day were 44 percent more likely to die within 13 years than those eating two-thirds of an ounce (20 grams) of processed meat or less daily.”
To make these numbers easier to understand, two sausages and one slice of bacon equal about 5.7 ounces of processed meat.
To make the study even more credible, results showed that the risk of an early death increased with the amount of processed meats consumed.
The researchers also found that red meat in moderation didn’t increase death risk: “Those who ate no more than two-thirds of an ounce (20 grams) of processed red meat daily (i.e., five ounces or 140 grams per week) showed no increase in death risk.”
What are considered processed meats?
The authors of the study defined processed meat as red meat that is smoked, cured, salted, or red meat with added preservatives.
Processed meats included: bacon, pastrami, ham, salami, chorizo, hot dogs, and some sausages.
Red meats like beef, lamb, and pork are considered processed if there are salt or preservatives added.
For the entire article.
For the top 10 anti cancer fighting foods.
SOURCES:
1. Rohrmann, Sabine. “Meat Consumption and Mortality” Results from the European Prospective Investigation into Cancer and Nutrition.” BMC Medicine. N.p., 07 Mar. 2013. Web. 18 Mar. 2013.
2. Rohrmann, Sabine. “Processed Meat Linked to Premature Death.” AlphaGalileo. BioMed Central, 05 Mar. 2013. Web. 18 Mar. 2013.

Health benefits of flaxseeds

Sophie — Fri, 17 May 2013 22:54:46 +0000

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more.
Some of the health benefits of flaxseeds:
Omega-3 fatty acids
Unlike omega-6 oils—the kind found in factory-processed foods, which lead to high blood pressure and high blood sugar—omega-3 fatty acids reduce the complications of obesity and curb the upsurge in inflammation-causing chemicals.
They also do an excellent job of combating ailments of aging, including a weak immune system, joint stiffness, and frail bones.
Flaxseeds are one of the best sources for omega-3 fatty acids, which are also known for their antioxidant benefits. Omega-3s help reduce the effects of oxidative stress, which can eventually lead to chronic diseases.
They can prevent heart disease by lowering blood pressure and LDL cholesterol and are also beneficial for skin conditions such as psoriasis and eczema.
Lignans:
Flaxseeds are an excellent source of lignans. These phytochemicals are structured very much like estrogen. When lignans are consumed, they are converted to mammalian lignans, which are more easily absorbed in the body and act as antioxidants.
Studies show that lignans may fight colon, breast and prostate cancers.
Lignans also help regulate hormones in women, which helps relieve menopause symptoms.
Fiber:
Flaxseeds are a good source of both soluble and insoluble fibers. Adding flaxseeds to your diet can help with regular bowel movements,
and conditions such as hemorrhoids and diverticulosis.
Fiber also reduces cholesterol and increases satiety, making it a great weight loss food.
The fiber content in flaxseeds regulates blood sugar as well. It is a food of choice for people with diabetes.
SOURCES:
Column, Elaine Magee, MPH, RDWebMD Expert. “Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It.” WebMD. WebMD, 03 Jan. 0000. Web. 02 Apr. 2013.
Dr. William Sears: THE OMEGA-3 EFFECT “Everything You Need to Know About the Super nutrient for Living Longer, Happier, and Healthier”

Lower your energy bill during the summer

Sophie — Thu, 16 May 2013 00:20:35 +0000

Take a green step and honor Mother Earth each and every day.

Come together unified for a Greener America.

Summer is in full gear and temperatures are soaring: Use a fan instead of air conditioning.
A fan uses less energy than a conventional air conditioning, plus it produces no fluorocarbons.
It also requires less energy to manufacture.
When you cook open your windows for natural ventilation.
Close your curtains during the day to create insulation.
Open your windows at night to create air flow.

Your wallet will thank you!

Alkaline and detox drink

Sophie — Wed, 15 May 2013 20:00:37 +0000

We love natural recipes as they work, are good for us and save us money too. This juice is rich with ingredients that contain healing and detoxifying properties.
At a glance:
Mint: It will help you detoxify your body and stimulate digestive assimilation.
Lemon: It is by itself is a natural diuretic and will increase the rate of urination.
Lemon even though acidic, when inside our body is alkaline- forming when its compounds are released for absorption through the metabolic process.
With water lemon restores the body’s PH balance
As you know, our body is exposed to toxins daily. The liver filters the toxins from the blood; after the toxins are filtered out of the bloodstream, they turn into free radicals. Free radicals are bad for the liver; the vitamin C in the warm lemon water cleanses the liver by removing toxin build up.
Alkaline and detox recipe:
In 1 cup of warm filtered water add
6 mint leaves
1/2 lemon sliced
Let steep for 5 minutes
Make sure all the ingredients are organic.
You can drink this twice a day for up to 1 week.
Follow with the spring detox #1 for optimum results.
As always: Talk to your health practitioner or nutritionist before starting a detox or changing your diet
Enjoy!
For the spring detox #1.
For the spring detox #2
For a detox bath recipe.

Giveaway: The Baby Ecos laundry detergent and Stain Remover set

Sophie — Tue, 14 May 2013 21:28:29 +0000

Our giveaway this time is a set: The Baby Ecos laundry detergent ($7.75)and The Baby Ecos Stain Remover ($6.15) from Earth Friendly Products.

It is an essential set for any “new mom” or “mom to be”. Made with the purest of ingredients the products are gentle, hypoallergenic, non-toxic, biodegradable and chemical-free.

Every new mom’s goal is the health and safety of her new baby. The Baby Ecos set will just do that.

IN ORDER TO WIN, YOU NEED TO TAKE A HEALTHY STEP: SIGN UP TO OUR NEWSLETTER so we can notify you if you win.

Sweepstakes ends May 31st, 2013. WE WILL ANNOUNCE (6) WINNERS.

For all you need to know about The Baby Ecos laundry detergent and Stain Remover.

ENTER TO WIN!

Benefits of tea tree oil

Sophie — Tue, 14 May 2013 18:52:42 +0000

Tea tree oil comes from the Australian tree called Melaleuca alternifolia, known more commonly as the tea tree. The essential oil is distilled from the plant using steam. Tea tree oil has so many great uses and health benefits.
Some of he many health benefits of this versatile tea tree oil.
Acne:
Tea tree oil is known to help with acne. It doesn’t work as fast as conventional products like benzoyl peroxide, but it comes without the undesirable side effects.
It is recommended to dilute tea tree oil with a carrier oil (such as almond oil before applying it directly to the skin.
Athlete’s foot:
A study done at the University of Michigan Health System suggests that cream that contains 10% tea tree oil can be effective for treating athlete’s foot.
Upon further research, they also found that 100% tea tree oil when applied externally can be as effective if not more as the 10% tea tree oil cream.
Tea tree oil treats onychomycosis, which is a fungal infection of the toenails.
Skin conditions:
Tea tree oil when applied to the skin is known to help relieve inflammation. It also has antibiotic properties, which makes it effective for killing bacterial infection on the skin.
A University of Michigan’s study reported that staph infections can be relieved or even prevented using a 5% tea tree oil body wash.
Antiseptic properties:
Tea tree oil works as an excellent antiseptic. It is important to treat open wounds, as they can be vulnerable to bacteria and fungi. Tea tree oil can prevent infections when applied to open wounds.
Antimicrobial properties:
Tea tree oil has powerful antimicrobial properties. It is often used to treat conditions like tropical fever, malaria, and more.
Antiviral functions:
With its antiviral properties, tea tree oil can ward off viral infections
Relieves cold & flu symptoms:
As a potent expectorant, tea tree oil can alleviate cold and flu symptoms.
Hair Loss:
As a natural anti-bacterial agent, it aids to unclog hair follicles. When hair follicles are clogged hair growth decreases. Using topical tea tree oil on scalp can stimulate blood circulation and help treat hair loss.
Insect repellent:
Insects and bugs do not like tea tree oil. When applied to the skin, tree oil repels bugs.
Disclaimer: Please consult your health practitioner before using tea tree oil, as it might not be right for everyone. Please do not ingest tea tree oil, and keep out of the rich of children, as certain amounts can be toxic.
How to treat hair loss.
For the best centipedes repellent using tea tree oil.
For a cockroach repellent using tea tree oil.
REFERENCES:
1. Jernigan, Kristie. “Health Benefits of Tea Tree Oil.” Livestrong, 30 Mar. 2010. Web. 08 Apr. 2013.
2. MD, Web. “Tea Tree Oil: Uses, Side Effects, Interactions and Warnings “- WebMD.” WebMD. WebMD, n.d. Web. 08 Apr. 2013.
3. Staff, Healthwise. “Tea Tree Oil“ (Melaleuca Alternifolia).” University Of Michigan Health System. 1995-2012 Healthwise, Incorporated, 29 June 2011. Web. 8 Apr. 2013.

The health benefits of coriander seeds

Sophie — Tue, 14 May 2013 01:07:22 +0000

Coriander (Coriandrum sativum), also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the ones mostly used in cooking. Coriander is also known for its medicinal benefits.
Some of the health benefits of coriander seeds:
Cancer prevention
Coriander seeds have shown to have protective benefits against colon cancer. Coriander reduces cholesterol levels in the blood and stimulated the excretion of bile, which got rid of toxins in the colon. It gets rid of the lipids in the colon that are responsible for colon cancer.
Blood sugar
Coriander is known to lower blood sugar and reduce oxidative stress. Coriander seeds have antioxidant benefits because of their ability to kill disease causing free radicals.
Neuroprotective benefits
Coriander seeds have anti-inflammatory properties helps prevent damage to the nervous system. Coriander along with other spices may lower the risk of neurodegenerative diseases.
Insulin production
According to a study in Iran, coriander seeds have the ability to reduce blood sugar and stimulate excretion of insulin from the pancreas.
Vitamin C
Coriander seeds are high in vitamin C, which separate them from most dry spice seeds. Vitamin C is a well-known antioxidant that kills disease causing free radicals in the body.
Cholesterol
Coriander seeds are high in dietary fibers that help decrease levels of LDL cholesterol (bad cholesterol).
SOURCES:
1. Roizman, Tracey, D.C. “The Health Benefits of Coriander Seeds.” LIVESTRONG.COM. Livestrong, 10 Apr. 2010. Web. 26 Mar. 2013.
2. “Coriander Seeds Nutrition Facts and Health Benefits.” Nutrition and You. N.p., n.d. Web. 26 Mar. 2013.
3. “Effect of Coriander Seed (Coriandrum Sativum L.) Ethanol Extract on Insulin Release from Pancreatic Beta Cells in Streptozotocin-induced Diabetic Rats.” National Center for Biotechnology Information. U.S. National Library of Medicine, Mar. 2009. Web. 26 Mar. 2013.