I love fruit infused waters. You control the taste and flavor and they are so inexpensive. What is important is the fact that they are free of artificial sweeteners and help with weight management. This recipe includes lemons, limes and oranges which are packed with vitamin C. This water will help boost your immune system and help you lose weight, flush away fat and toxins from your body while alkalizing it.
Try to use use fresh and organic ingredients.
Acidic foods such as lemons and limes are acidic in their basic state, BUT once metabolized by the body have an alkaliszing effect. The lemon will cleanse and detoxify the liver.
- In a BPA-free pitcher add the following:
- 1/2 gallon filtered water
- 1 orange sliced
- 1 lime sliced
- 1 lemon sliced
- 1/3 cup grapes
- 8 mint leaves
- Let the fruits infuse for 1 hour in the fridge
- Optional: Add a few raspberries for decoration
- You can keep up to 2 days
- Drink 2 to 3 times a day
- For a detox warm water recipe.
- For a vitamin water recipe.