Health benefits of lemons

Health benefits of lemons

  • As seen on Doctor Oz, lemons are a great natural remedy for a variety of ailments and help out many bodily functions. They are often used on dishes and salads to provide flavor and zest. Warm lemon water is gaining a lot of popularity and for good reasons.
  • Let’s look at the health benefits of lemons.
  • Digestion aid:
  • Lemons help to eliminate waste in the body. It helps with nausea, constipation, diarrhea and parasites. It also relieves indigestion and allows food to digest properly. The digestive benefits of lemons are due to citric acid.
  • Diuretic:
  • Lemon itself is a natural diuretic and will increase the rate of urination. As a result, lemons help clean our urinary tract and free it of infections. It is also believed to aid in the dissolution of gallstones.
  • Immune booster:
  • Vitamin C is very well known as an immune boosting antioxidant, and lemons provide plenty of it. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Dr. Andrew Weil explains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.
  • Kidney stones:
  • Lemons, like many citrus fruits are high in citric acid. This acid helps reduce calcium levels in the urine, which may prevent kidney stones. A good way to take advantage of these benefits is by mixing lemon juice with warm water.
  • Packed with cancer fighting Limonins:
  • Lemons contain compounds called limonins, which have been shown to fight many types of cancers. What makes limonins unique cancer-fighting agents is their long lasting nature. A USDA study showed that limonins even lasted up to 24 hours in some of the participants. More research by the USDA is now being performed on the ability of limonins to lower LDL cholesterol.
  • Liver health:
  • Our body is exposed to toxins daily. The liver filters the toxins from the blood; after the toxins are filtered out of the bloodstream, they turn into free radicals. Free radicals are bad for the liver; the vitamin C in the warm lemon water cleanse the liver by removing toxin build up.
  • PH Balance:
  • A food’s acid content is reflected in its pH value. Most foods contain naturally occurring acids to give them acidic values on the pH scale. A food’s pH value is often not the same in the body. Lemons even though acidic, when inside our body are alkaline- forming when their compounds are released for absorption through the metabolic process. With water, lemons restore the body’s PH balance.
  • Rheumatoid arthritis protection:
  • Lemons are an excellent source of vitamin C, providing a whopping 139% of the recommended daily value in just one fruit. Vitamin C is known as a potent antioxidant and anti-inflammatory, and may help protect against arthritis. There are concerns about an excess of vitamin C, which may cause osteoarthritis. The Arthritis Foundation explains how to find a happy medium: “If you’ve been loading up on vitamin C to reduce your risk of inflammatory arthritis, such as rheumatoid arthritis (RA), or skipping C entirely to prevent accelerated joint damage from osteoarthritis (OA), you can relax. The USDA’s recommendation of 75 milligrams (mg) per day for women and 90 mg per day for men remains the golden mean for vitamin C consumption.”
  • Weight loss:
  • Lemons are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. By maintaining a more alkaline diet, you will lose weight faster.
  • For warm lemon water benefits.
  • For a cancer fighting miracle juice with lemons.
  • For a kidney stone juice with lemons.
  • REFERENCES:
  • 1. Oz, Mehmet, M.D. “Health Benefits of Lemons.” DoctorOz.com. The Dr. Oz Show, n.d. Web. 29 July 2013.
  • 2. Woods, Marcia. “Citrus Compound: Ready To Help Your Body!Agricultural Research Service. USDA, n.d. Web. 29 July 2013.
  • 3. “The Right Amount of Vitamin C.” ArthritisToday.org. The Arthritis Foundation, n.d. Web. 29 July 2013.
  • 4. “Lemons, Raw, with Peel.” Nutritiondata.Self.com. SELFNutritionData, n.d. Web. 29 July 2013.
  • 5.  Weil, Andrew, M.D. “Stumped by Oxidative Stress?” DrWeil.com. DrWeil.com, n.d. Web. 27 July 2013.

 

 

 

 

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30 Comments

  1. Thank you i’m going to get myself a glass of warm lemon juice by by

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