Green detox spinach and Romaine smoothie

Green detox spinach and Romaine smoothie

by — January 2, 2018
  • By popular demand this is a green detox spinach and romaine smoothie.
  • As most of you know, we are exposed to a lot of toxins daily. It is important that we take care of our body by detoxing with natural foods.
  • The greens in this smoothie are power-packed with antioxidants and will help boost your immune system.
  • The fiber content of this smoothie will ease bowel movement. You will also feel full fast and will eat less!
  • Constipation accumulates toxins and you feel bloated.
  • Romaine lettuce:
  • It is excellent for a clean digestive tract and contains 2 g of fiber per serving, which is 7 percent of your recommended daily value.
  • It acts as a “sponge” to PUSH waste through your intestine.
  • Spinach:
  • It is a low calorie food and has Chlorophyll which aids in cleansing the colon.
  • Parsley:
  • It will help you cleanse  and stimulate digestive assimilation and relieve constipation. It is known for kidney and liver detox.
  • Ginger and green tea have anti-inflammatory and antiseptic properties and will help boost your immune system while detoxing.
  • Spinach and romaine detox smoothie:
  • Blend:
  • 1 head Romaine chopped
  • 1/2 cup fresh parsley loosely packed
  • 1 cup baby spinach
  • 1 inch fresh ginger chopped
  • 1 cup green mint tea
  • Please use organic ingredients and filtered water for the tea.
  • Enjoy!
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • For a colon cleanse recipe.
  • For a liver cleanse recipe.
  • For a detox warm water recipe.
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