Recent Posts

Why you should stay away from Dungeness crab

Why you should stay away from Dungeness crab

The California Department of Public Health (CDPH) recently issued a warning about Dungeness and rock crabs from the waters along the Central and Northern California Coast. Let’s take a look at why you should stay away from Dungeness crab. California health authorities are recommending staying away from Dungeness and rock […]

by November 11, 2015
Tom Brady steps up against junk food and soda

Tom Brady steps up against junk food and soda

Highly processed and sugary foods still dominate United States markets, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and sodium than foods that are less processed. Kids are big consumers of these types of foods. There haven’t […]

by November 10, 2015
Does your coffee contain dangerous toxins?

Does your coffee contain dangerous toxins?

Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Coffee has shown in recent research to improve survival rate in colon cancer patients, promote liver health, and even help […]

by November 9, 2015
4 ways to kick your sugar addiction

4 ways to kick your sugar addiction

Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]

by November 8, 2015
Beautiful skin banana and date smoothie

Beautiful skin banana and date smoothie

November is Healthy Skin Awareness Month, so it’s time to take extra care of your skin and to pamper it. Smoothies are a great way to improve your skin health, because real beauty comes from within. This beautiful skin banana and date smoothie is packed with skin healing foods. Let’s […]

by November 7, 2015
Low-fat diets are not effective for weight loss

Low-fat diets are not effective for weight loss

For a long time, there has been a misconception about fats in the diet pertaining to weight gain. While certain fats like trans fats are linked to heart disease and premature death, there are fats like omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats that are healthy. According to new […]

by November 6, 2015
Ginger and lentil detox soup

Ginger and lentil detox soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This ginger and lentil detox soup is packed with potent legumes, herbs, and vegetables. Let’s take a closer look […]

by November 5, 2015
Excess TV watching is linked to 8 leading causes of death

Excess TV watching is linked to 8 leading causes of death

Television is a major part of the American lifestyle. The Statistic Brain Research Institute reports that the average American spends about 5 hours a day watching television. Multiple studies have linked too much TV watching to diabetes, and other health problems. New research from the National Cancer Institute shows that […]

by November 4, 2015