Recent Posts

Best exercises to do when you are too tired to exercise

Best exercises to do when you are too tired to exercise

Exercise is a very important factor when it comes to healthy living. However, with the busy lifestyle we all lead, it is difficult to find the time or the energy to work out. Let’s take a look at some exercises you can do when your energy levels are low. 1. […]

by October 22, 2014
Medication frequently, unintentionally given incorrectly to young children

Medication frequently, unintentionally given incorrectly to young children

According to researchers from Nationwide Children’s Hospital, 63,000 children under six years old experienced out-of-hospital medication errors every year between 2002-2012. One child is affected every 8 minutes, usually by a parent with good intentions or an unintentional error by a caregiver. The research was published in the journal Pediatrics. […]

by October 21, 2014
Flu prevention juice

Flu prevention juice

Juicing is a great way to get fresh organic foods in your diet. With the cold weather approaching, cold and flu season is just around the corner. This flu prevention juice is packed with immune boosting vitamins and antioxidants that will help your body fight colds and flu. Let’s take […]

by October 20, 2014
San Francisco Symphony: A night of electrifying music featuring Garrick Ohlsson

San Francisco Symphony: A night of electrifying music featuring Garrick Ohlsson

On October 10th we were delighted to attend a beautiful performance at the San Francisco Symphony. It featured Steven Stucky’s Jeu De Timbres,  Bartók’s “ The Miraculous Mandarin,” and Rachmaninoff’s Piano Concerto No. 3 in D minor. The first piece was from Steven Stucky’s Jeu de timbres (2003) and conducted […]

by October 19, 2014
Energy drinks may pose risk to public health

Energy drinks may pose risk to public health

Increased consumption of energy drinks may pose risk to public health, especially young people, according to researchers from the World Health Organization Regional Office for Europe. Their research was published in the open access journal Frontiers of Public Health.                        […]

by October 19, 2014
Orange and lime flu shot juice

Orange and lime flu shot juice

Juices are a great way to get fresh organic foods in your diet. With the cold weather approaching, cold and flu season is just around the corner. This juice is packed with immune boosting vitamins and antioxidants that will help your body fight colds and flu. Let’s take a look […]

by October 18, 2014
Organic and alive almond butter giveaway

Organic and alive almond butter giveaway

Our  giveaway this time is The Alive and organic Almond Butter from Living Tree Community Foods. (8oz) Made from 100% organic almonds with no salt and no oil added, this Almond Butter is as pure as it gets. You need to take 2 healthy steps in order to win: 1. Email: alice@stepin2mygreenworld.com and […]

by October 17, 2014
Turmeric helps regenerate brain stem cells

Turmeric helps regenerate brain stem cells

Turmeric is one the most researched plants in the world.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is armed with antioxidant and anti-inflammatory properties, which fight diseases like Alzheimer’s and common cancer. A study published in the journal Stem Cell Research & Therapy […]

by October 17, 2014