Recent Posts
DIY natural deodorant
This is a simple, DIY natural deodorant recipe. It is free of toxic chemicals such as aluminum and parabens, which have shown detrimental health effects. According to Dr. Joseph Mercola, “your antiperspirant probably contains aluminum, and that aluminum may be absorbed into your breast tissue where it could potentially increase […]
Anti-aging Mediterranean pomegranate salad
This anti-aging Mediterranean pomegranate salad is perfect for the colder weather, as it is packed with seasonal foods. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
Ginger and lentil detox soup
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This ginger and lentil detox soup is packed with potent legumes, herbs, and vegetables. Let’s take a closer look […]
Potent anti-cancer spinach and sprout salad
This potent anti-cancer spinach and sprout salad is packed with powerful foods that target cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
Potassium-rich foods cut stroke and death risk
Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]
The many health benefits of eating celery
The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system. Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill. But it is not just a low-calorie food; […]
Grapefruit ginger juice for lower cholesterol and weight loss
This grapefruit ginger juice for lower cholesterol and weight loss is a powerhouse drink with so many of benefits and great flavor too. Obesity is an epidemic in America. According to CDC from 1999–2000 through 2017–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe […]