Recent Posts

The many health benefits of grape seed oil

The many health benefits of grape seed oil

+-*The many health benefits of grape seed oil is are  countless. Grape seed oil is extracted from the seeds of grapes, and is packed with healing properties. Grapes have garnered a lot of attention in the area of health research due to their popularity all over the world and their […]

by December 28, 2014
Sweet potato and banana smoothie

Sweet potato and banana smoothie

+-*This sweet potato and banana smoothie recipe will boost your energy in no time! Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy. They are in season from late October through December. Let’s […]

by December 27, 2014
Morning lemon ginger detox

Morning lemon ginger detox

+-*Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is important to start your day with foods that will flush toxins from your body. Not only will this morning lemon […]

by December 26, 2014
Banana date smoothie

Banana date smoothie

+-*Dates are nutritional powerhouse fruits that are in season during the winter. This banana date smoothie is great for the immune system and digestion. Let’s take a closer look at the ingredients in this banana date smoothie. Almond milk: It is an excellent source of calcium, vitamin E, folic acid, […]

by December 25, 2014
Persimmon coconut smoothie

Persimmon coconut smoothie

+-*Persimmons are in season during the winter. They are a perfect addition to your favorite holiday smoothies and recipes. This smoothie recipe is packed with the cancer fighting, heart promoting, and immune boosting properties of persimmons. It also includes other healthy ingredients like coconut and bananas, and wonderful holiday spices […]

by December 24, 2014
Can instant noodles cause heart disease and more?

Can instant noodles cause heart disease and more?

+-*Instant noodles are popular, especially amongst young adults, due to price and convenience. Research from Baylor now shows that regular consumption of instant noodles cause heart disease and stroke due to a condition called cardiometabolic syndrome. The study focused mainly on South Korea, because of the region’s high consumption of […]

by December 23, 2014
Banana coconut chia smoothie

Banana coconut chia smoothie

+-*Eating smoothies is a great way to get the nutrition that you need. This banana coconut chia smoothie is a nutritional powerhouse. It is packed with healthy fats from chia seeds and coconut, and is filled with the vitamins and antioxidants from bananas. Let’s take a closer look at the ingredients in […]

by December 22, 2014
Are you drinking enough water?

Are you drinking enough water?

+-*Water is essential to life. According to the USGS, about 60% of the adult human body is made up of water. Because of this fact, it is vital to drink plenty of water. We lose water every day through sweat, urine, glands, and our daily activities. It is important to […]

by December 21, 2014