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Best weight loss foods for the summer season

Eating organic foods is key to optimal health. Now that the warmer weather is here, most of us wish to shed extra pounds for a slimmer summer body. The proper diet and exercise are the two most important factors for weight loss. You will reach your goals yet keep your energy. Fresh and organic foods are packed with ingredients like dietary fiber that help you feel full so you eat less. Let’s take a look at the best summer organic foods for weight loss. Avocados: Healthy fats are starting to gain popularity from nutrition experts who are learning that they may actually help with weight loss efforts. According to a long-term study by scientists at Uppsala University in Sweden, polyunsaturated fats, like the ones found in avocados can lower overall body fat levels and can even help increase muscle mass. Blueberries: These potent little super...

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Popular yogurt products found to contain aspartame and artificial ingredients

Like we always say, eating organic foods is key to optimal health. Before you buy any products at the supermarket, make sure to read the labels first. Our simple rule is that if you can’t pronounce the ingredients, then they are bad for you and you shouldn’t eat them. Another rule when reading labels is to avoid anything containing aspartame or artificial sweeteners. Aspartame has been linked to many serious health conditions and side effects. Did you know that the FDA does not have regulations for the term “all-natural” on food labels? Many companies market their foods as all-natural, when in reality they contain artificial ingredients. Organic yogurt has been touted by health experts because it is a great source of vitamins and calcium. It is also rich in probiotics, which are good bacteria that live in our gut that aid in digestion and immune...

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3 best foods to relieve pain from cancer

Our motto is: Eating organic foods is key to optimal health. Fresh and organic foods contain vitamins, minerals and antioxidants, which are essential for our bodies to fight diseases and pain. If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your pain is under control, you can sleep and eat better, enjoy the company of family and friends, and continue with your work and hobbies.” Please talk to your healthy practitioner about ways to reliever pain from cancer before changing your diet. Let’s take a look at three organic foods that can help relieve cancer pain. 1. Ginger: This powerful medicinal herb has been used to treat nausea for centuries. Organic ginger contains unique compounds called...

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Aladin’s organic lemon sorbet recipe

Eating organic foods is key to optimal health. Sometimes, you have to treat yourself and your family to a delicious treat. Desserts that are made with natural organic foods like fruits are tasty and good for you too. This is a family recipe that stood the age of time. It was created by our uncle Aladin who was a chef by nature. Let’s take a look at the health benefits of these organic foods. Coconut sugar: It is rich in amino acids and has a low glycemic index, which means it doesn’t cause blood sugar spikes like artificial sweeteners and table sugar. Organic coconut sugar is a great alternative to table sugar and sucralose, which have been shown to contribute to diabetes and obesity. Lemon juice: It is high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting...

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Coca-Cola sweetens Coke Life with stevia in a healthy marketing attempt

Eating organic foods is key to optimal health. One of the golden rules for healthy foods is that if the food is processed so not real, then it is not good for you. Sodas are not good for you. Many studies have shown they can cause health risks due to the artificial sweeteners, excess amount of sugar and/or high fructose corn syrup they contain. Coke Life is Coca Cola’s latest product attempt to bring soda sales back up by marketing to consumers who care about eating and drinking healthy and organic. Coke Life is marketed as a low calorie beverage, with the addition of the all-natural sweetener stevia. This product was released in Chile and Argentina, and will soon become available in the U.K. Coke Life contains 89 calories per can, which is approximately 50 calories less than a can of regular Coke. However, according to the Guardian,...

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