One step at a time …
Read more

We have done the work for YOU!
Read more

FREE monthly full size products.
Enter to win!

Read more

“You bring the best health information in the most readable way.”

Check what others say

Take a step with our green local guide.
We have all the sources for you.

Read more

Articles

Boost your metabolism: Citrus fruits and mint infused water

This weight loss recipe is an infused water, so it will not only help you get hydrated, but will help you flush out toxins and boost your metabolism. It will help speed up the rate at which you burn calories and lose weight. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. There are so many weight loss recipes out there and it can be very misleading. A healthy diet, exercise and self-control are key factors to successful weight loss. Let’s look at the ingredients in this weight loss recipe: Green tea: There are three ingredients in green tea that help promote weight loss: Catechins, caffeine and theanine. These compounds work together to block the enzymes responsible for storing fats in the body. Green tea is also very low in calories....

Read more

Food craving reducer weight loss smoothie recipe

This weight loss smoothie will not only help you get hydrated, but it will help you reduce your food cravings and you will lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. There are so many tips and weight loss recipes it can be overwhelming. A healthy diet, exercise and self-control are key factors to successful weight loss. Let’s take a look at the healthy ingredients in this recipe. Almonds: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Studies show that eating almonds helps decrease appetite without increasing weight gain. Eating almonds can extinguish food cravings  by changing your body chemistry. Apples: They are packed with antioxidants, which are important for our overall health. They are also full of fiber and...

Read more

Super easy dairy free organic coffee coconut ice cream

Eating organic foods is key to optimal health. Once in a while, we all feel like indulging in our favorite desserts. The magic of this coffee ice cream recipe is that it is made with healthy and organic ingredients. You can satisfy your sweet cravings without the guilt. Let’s take a look at the organic foods in this recipe. Coconut milk: It is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. Coconut milk is a great alternative for people who are lactose intolerant and cannot have dairy. Coffee: Coffee is ideal for many recipes as it adds flavor. Many health experts recommend it for its potential heart benefits, diabetes benefits, and anti-cancer properties. Himalayan salt: It is an unprocessed, unrefined, and raw salt, filled with many essential nutrients like nature intended it to...

Read more

Prestigious Napa Valley Festival Del Sole is almost here: Grab your tickets

As we know healthy living is a life style. It is about the environment we live in. It is also about adopting healthy habits, enjoying the arts, exercising and enjoying the outdoors. With this in mind, we are happy to announce that Napa Valley Festival del Sole is fast approaching. Save the date an grab your tickets. When: July 11 through July 20, 2014. Where: Napa Valley, California It is a great 10 day summer celebration of exquisite wine, superb food, opera, ballet and wellness. This year, Festival del Sole will present more than 60 memorable cultural adventures for every interest and budget in Napa Valley’s most remarkable settings. Some Napa Valley Festival Del Sole highlights at a glance: 1. Grammy Award-winning violinist Joshua Bell will kick off Opening Night with an intimate performance of Vivaldi’s Four Seasons in the courtyard of the Tuscan-inspired Castello...

Read more

Facebook

Likebox Slider Pro for WordPress