Recent Posts

7 ways to supercharge your morning coffee routine

7 ways to supercharge your morning coffee routine

Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Studies have even linked coffee to improved survival rates in colon cancer patients, prevention of clogged arteries, and so much […]

by January 27, 2016
Fermented foods may help prevent social anxiety in young adults

Fermented foods may help prevent social anxiety in young adults

The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key if you want to maintain optimal health. Fermented foods are essential […]

by January 26, 2016
5 great reasons to try online dating

5 great reasons to try online dating

The time to be ashamed of online dating is over. Dating is a healthy thing. A loving relationship can enhance many aspects of your life. It can bring you emotional support, joy, physical health and true friendship. Dating online is the best way to meet a soul mate nowadays. We […]

by January 25, 2016
10 quotes to put you in a romantic mood

10 quotes to put you in a romantic mood

Are you in love, or a hopeful romantic? Either way, here are 10 quotes to put you in a romantic mood. For fun just say one while on a date 🙂 and see how your date will react to it. “The very essence of romance is uncertainty.” —Oscar Wilde, The […]

by January 24, 2016
Is it healthy to sleep in on the weekend?

Is it healthy to sleep in on the weekend?

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by January 23, 2016
20 songs for your morning run

20 songs for your morning run

Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Is your resolution for the new year to wake up early for a refreshing […]

by January 22, 2016
Why is Chipotle closing all their restaurants for a day?

Why is Chipotle closing all their restaurants for a day?

The year 2015 was a year of big changes at Chipotle. Earlier in the year, they announced that they would be changing the recipe of their tortillas from 64 ingredients to simple well known ones like water, whole wheat flour, oil, and salt. They also announced in a press release […]

by January 21, 2016
Trader Joe’s has recalled cashews because of Salmonella

Trader Joe’s has recalled cashews because of Salmonella

Salmonella is a group of bacteria that is one of the most common causes of food poisoning in the United States. As outlined by Foodsafety.gov: “Usually, symptoms last 4-7 days and most people get better without treatment. But, Salmonella can cause more serious illness in older adults, infants, and persons […]

by January 20, 2016