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The many health benefits of eating red cabbage

Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. As a cruciferous vegetable, cabbage doesn’t get as much attention as spinach, kale, or broccoli. Cabbage is high on the list when it comes to health benefits. It grows in variety of colors including red, blue green, white, pale green to name a few. It is popular as the main ingredient in cole slaw, and is also often used in soups. Let’s take a look at the health benefits of red cabbage. Antioxidant-rich: Organic red cabbage is high in antioxidants like vitamin A, vitamin C, and polyphenols. Antioxidants help fight the effects of oxidative stress. According to Dr. Andrew Weil, “Oxidative stress is the total burden placed on organisms by the constant production...

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6 food industry secrets you should know about

One important aspect of healthy living is doing research on the foods that are available to you, so you can make the best choices for your health. In an average supermarket, foods may come with more than meets the eye. Even the simplest foods may be genetically modified or grown with chemicals. TIME recently reported six food industry secrets that should be exposed, but are still hidden from the public. Let’s take a look at six food industry secrets that you should know about. 1. Farm-raised salmon is colored pink: Wild salmon swim around their habitats, eating what they want to eat. This gives them a more diverse and complete nutritional makeup. This increase in nutrition is what gives wild salmon their pink color. Farmed salmon, on the other hand, is fed genetically modified foods. Synthetic astaxanthin, which is not safe for human consumption, is...

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Aquasana Powered Water Filtration System giveaway and only pitcher filter on the market to remove 96% of chlorine

Aquasana Powered Water Filtration System is the only pitcher filter on the market to remove 96% of chlorine In 2010, the Presidents Cancer Council recommended to filter water as one of the top three recommendations to reduce environmentally caused cancers. Please keep in mind that only 91 contaminants are regulated by the Safe Drinking Water Act, yet more than 60,000 chemicals are used within the U.S. Aquasana offers a full line of water filter products for the home, from countertop and under counter drinking water filters, shower filters to whole house filtration systems for city or well water. Win the Powered Water Filtration System.            The Aquasana Powered Water Filtration System is designed to give you clean, delicious, filtered water fast. It is the only pitcher filter on the market to remove 96% of chlorine and chloramines! It is independently tested and proved to reduce heavy metals including...

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FDA changes recommendations on daily aspirin use

Healthy living is about staying up to date on the latest health news and tips, so you can make the best decisions for your health. According to The Heart Foundation, “Heart disease is the number one cause of death for both men and women in the United States, claiming approximately 1 million lives annually.” They also report that this year, more than 920,000 Americans will suffer a heart attack, and by the year 2020, heart disease will become the “leading cause of death throughout the world.” While hospitalizations and deaths from heart disease have dropped significantly in the last decade, heart conditions are still a great cause for concern. The Agency for Healthcare Research and Quality took a survey, which showed that approximately 43 million Americans take daily aspirin. The FDA has promoted aspirin for decades, but they have recently stated that if you have...

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8 reasons to drink Kombucha

We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. “Kombucha, which is also known as “Manchurian mushroom” and “tea mushroom,” as well as by 80 other names around the world, has been used as a curative for over 2,000 years, primarily in Russia, Eastern Europe and the Manchuria province of China“, said Dr. Keith Steinkraus, a microbiologist at Cornell University in Ithaca. Dr. Keith H. Steinkraus (1918–2007) was an American food scientist who was well known in food fermentation. “The culture contains enough antibiotic to discourage bacteria and its...

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