A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
Read More
Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
Read More
Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
Read More
Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
Read More
Recent Posts
Children are being poisoned by laundry detergent pods
Children are being poisoned by laundry detergent pods, according to a new study. These pods are becoming a rising safety concern for kids, as thousands are being poisoned every year. The study from the Research Institute at Nationwide Children’s Hospital in Columbus included over 60,000 children under 6 years old. […]
Vitamin D cuts cancer risk by up to 67 percent
Vitamin D cuts cancer risk by up to 67 percent Vitamin D cuts cancer risk by up to 67 percent, according to new research from the Institute of Medicine. Checking your vitamin D status is important. “Ideally, you want to maintain a vitamin D level of 40 to 60 ng/ml […]
Fast food contains a hormone-disrupting chemical
According to a new study, fast food contains a hormone-disrupting chemical called phthalate. Phthalates have been the subject of controversy for a while. According to Tox Town, an environmental website from the National Institutes of Health, phthalates are used to make plastic and vinyl more flexible. Phthalates are also used […]
Omega-3s may beat antidepressant drugs
Omega-3s may beat antidepressant drugs, according to a new analysis of previous data from researchers in the Netherlands. Omega-3 fatty acids are polyunsaturated fatty acids that are essential nutrients for our health. We need omega-3 fatty acids for controlling blood clotting and building cell membranes in the brain. Our body […]
Alcohol and processed meat cause stomach cancer
Alcohol and processed meat cause stomach cancer Alcohol and processed meat cause stomach cancer, according to a major new scientific report released by the American Institute for Cancer Research and the World Cancer Research Fund. Scientists in the study gathered data on stomach cancer, and afterwards, a panel of experts […]
Can colorful foods help you lose weight?
Can colorful foods help you lose weight? Can colorful foods help you lose weight? Colorful foods usually mean antioxidants. Of course, this doesn’t include foods with colorful dyes. This is about real, natural, and vibrant fruits and vegetables. Flavonoids are types of antioxidants often found in colorful fruits and veggies. […]
Why is the soda tax a good idea?
Why is the soda tax a good idea? According to a new Australian study, the tax on soda could bring a significant number of health benefits and savings on health care costs. Dr. Lennert Veerman, a researcher at the University of Queensland School of Public Health, believes that the tax […]
Hepatitis outbreak is linked to frozen fruit sold at Costco
A recent hepatitis outbreak is linked to frozen fruit sold at Costco, according to Canadian officials. The brand Nature’s Touch is recalling its “Organic Berry Cherry Blend” because of the outbreak. Health officials are concerned that consumers may have the product in their homes. The infected product has a “Best […]
Most Popular Articles
Trending Articles
