Recent Posts
Avocado lime heart health smoothie
February is known as American Heart Month. Heart disease is the leading cause of death in the United States amongst men and women in the United States. This avocado lime heart health smoothie is a great way to take care of your heart. Let’s take a closer look at the […]
20 awesome love songs from Grammy winners
Music heals the soul. There is growing research on the healing benefits of music. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. In honor of the 58th annual ceremony last night, we have made a list […]
CDC releases new safe sex guidelines for the Zika virus
It is important to stay up to date on the latest health news and public health concerns. The World Health Organization (WHO) recently declared the Zika virus as a public health emergency of international concern. As recently reported by the Center for Disease Control and Prevention (CDC): The CDC recently […]
20 spiritual songs to heal the soul
Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Music can help you heal physically, and is a potent medicine for the soul. […]
10 romantic quotes for Valentine’s Day
Valentine’s Day is this weekend. It is a holiday that celebrates love, romance, and soul mates. These 10 romantic quotes for Valentine’s Day are ones of passion and adoration. “This fire that we call Loving is too strong for human minds. But just right for human souls.” —Aberjhani, Elemental: The […]
Leafy green vegetables lower glaucoma risk
The link between diet and health is unquestionable. Glaucoma is one of the leading causes of blindness in the United States. According to Mayo Clinic: “Glaucoma is not just one eye disease, but a group of eye conditions resulting in optic nerve damage, which may cause loss of vision. Abnormally […]
15 hilarious tweets about sleep
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]