A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Avocado lime heart health smoothie

Avocado lime heart health smoothie

February is known as American Heart Month. Heart disease is the leading cause of death in the United States amongst men and women in the United States. This avocado lime heart health smoothie is a great way to take care of your heart. Let’s take a closer look at the […]

by February 19, 2016
20 awesome love songs from Grammy winners

20 awesome love songs from Grammy winners

Music heals the soul. There is growing research on the healing benefits of music. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. In honor of the 58th annual ceremony last night, we have made a list […]

by February 16, 2016
Tree extract may fight pancreatic cancer

Tree extract may fight pancreatic cancer

The neem tree is a tree that is native to India. It seems like a relatively simple plant at first sight, but it may hold some hidden powers. New research from Texas Tech University Health Sciences Center El Paso (TTUHSC El Paso) shows that a neem tree extract may fight […]

by February 15, 2016
CDC releases new safe sex guidelines for the Zika virus

CDC releases new safe sex guidelines for the Zika virus

It is important to stay up to date on the latest health news and public health concerns. The World Health Organization (WHO) recently declared the Zika virus as a public health emergency of international concern. As recently reported by the Center for Disease Control and Prevention (CDC): The CDC recently […]

by February 13, 2016
20 spiritual songs to heal the soul

20 spiritual songs to heal the soul

Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. Music can help you heal physically, and is a potent medicine for the soul. […]

by February 12, 2016
10 romantic quotes for Valentine’s Day

10 romantic quotes for Valentine’s Day

Valentine’s Day is this weekend. It is a holiday that celebrates love, romance, and soul mates. These 10 romantic quotes for Valentine’s Day are ones of passion and adoration. “This fire that we call Loving is too strong for human minds. But just right for human souls.” —Aberjhani, Elemental: The […]

by February 11, 2016
Leafy green vegetables lower glaucoma risk

Leafy green vegetables lower glaucoma risk

The link between diet and health is unquestionable. Glaucoma is one of the leading causes of blindness in the United States. According to Mayo Clinic: “Glaucoma is not just one eye disease, but a group of eye conditions resulting in optic nerve damage, which may cause loss of vision. Abnormally […]

by February 10, 2016
15 hilarious tweets about sleep

15 hilarious tweets about sleep

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by February 9, 2016