A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Discover the link between soda and diabetes
According to recent research from the Tufts University, sugary drinks are linked to high death tolls worldwide. Consumption of sugar drinks like soda are responsible for an estimated 184,000 adult deaths each year. “Soda and other sweetened beverages have no redeeming nutritional value, and ditching them from your diet can […]
Can a high protein breakfast help with weight loss?
Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. New research from the University of Missouri shows that proteins benefits in breakfast may extend further. Can a high protein breakfast help with weight loss? […]
Trans fats are linked to early death and heart disease risk
In October of last year, the American Heart Association (AHA) released a report showing that the amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Trans fats are often found in processed foods, like cookies, pizzas, pastries, pies, and […]
Psoriasis relieving avocado smoothie
According to the latest statistics from the National Psoriasis Foundation, 7.5 million people are living with psoriasis in the United States. “Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin”, according to the National Psoriasis Foundation. It typically affects the outside of the […]
Kellogg’s cereal company is finally banning artificial ingredients
Kellogg’s cereal company is finally banning artificial ingredients, joining competitor General Mills, who also recently ditched these ingredients. This move comes after a wave of big food companies like Taco Bell, Panera Bread, and Nestlé also decided to remove artificial ingredients. The 109-year old company, who has been a household […]
Coconut oil is potent for treating dermatitis
Coconut oil has many surprising health benefits. Most of us grew up considering fats like coconut oil to be unhealthy and to be contributors to heart disease. Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids (MCFA). Although they are technically classified as saturated […]
Sugary drinks are linked to high death tolls worldwide
Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]
Stars align at Outside Lands 2015 as it becomes a worldwide music event
Stars align at Outside Lands 2015 as it becomes a worldwide music event: The eight annual Outside Lands Music & Arts Festival was by far the best we attended. It truly raised the standards when it comes to music festivals. The one of a kind green oriented and world’s only gourmet […]
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