A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
6 most common causes of fatigue
Do you feel tired all the time? It could be because of the busy lifestyle in America that causes us to work extra hours, and to always be on the go. However, fatigue may stem from other reasons that can be managed. Let’s take a look at the 10 most […]
Food safety expert explains what food labels really mean
Food labels can be confusing and sometimes deceiving. It is important to be armed with knowledge of what labels like “organic,” “natural” and “local” when going to the supermarket so you know which products to buy, according to Kansas State University food safety specialist Londa Nwadike. She explains in a […]
Asparagus help fight high blood pressure
There are so many reasons to eat asparagus. They are a great source of antioxidants like beta-carotene, vitamin E and vitamin C. Antioxidants help reduce the damage of free radicals, which are known to cause disease. Asparagus are also rich in B-vitamins, and anti-inflammatory compounds like asparanin A, sarsasapogenin, protodioscin, […]
Raw honey contains probiotics that boost the immune system
Raw honey is one of nature’s most valuable treasures. As its name states, raw honey is not pasteurized, not filtered, unaltered, unprocessed, and harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. Besides being delicious, long lasting, and a healthier alternative to sugar or artificial sweeteners, […]
Allergen-free peanuts are on their way
Peanut allergy is one of the most common food allergies. Peanuts can cause severe allergic reactions, which can be potentially fatal. It is advised that persons with peanut allergy must carry an epinephrine auto-injector to avoid anaphylactic shock. Make sure to read labels carefully if you have a peanut allergy. […]
5 ways to supercharge red blood cell health
Red blood cells are very important to overall health, as they carry fresh oxygen throughout the entire body. Oxygen is the most important nutrient for the body, and is more essential than even food and water to survive. The oxygen is what makes the blood red in color. Red blood […]
Eating sugar reduces brain power
Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]
CDC report: Americans are still not eating enough fruits and vegetables
Fruits and vegetables are nature’s health foods and medicine. Research has shown that eating fruits and veggies is key to longer life, may prevent stroke, and promote overall health. New research from the Centers for Disease Control and Prevention (CDC) shows that most Americans are still not eating enough fruits […]
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