Recent Posts

Healing turmeric and kale smoothie

Healing turmeric and kale smoothie

Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This healing turmeric and kale smoothie is packed with nutritious ingredients that promote optimal health. Let’s take a look at the ingredients in this smoothie. Avocados: They […]

by August 23, 2015
Top 5 tips to get your ZZZs

Top 5 tips to get your ZZZs

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by August 22, 2015
Discover the link between soda and diabetes

Discover the link between soda and diabetes

According to recent research from the Tufts University, sugary drinks are linked to high death tolls worldwide. Consumption of sugar drinks like soda are responsible for an estimated 184,000 adult deaths each year. “Soda and other sweetened beverages have no redeeming nutritional value, and ditching them from your diet can […]

by August 21, 2015
Can a high protein breakfast help with weight loss?

Can a high protein breakfast help with weight loss?

Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. New research from the University of Missouri shows that proteins benefits in breakfast may extend further. Can a high protein breakfast help with weight loss? […]

by August 20, 2015
Kale and cilantro detox smoothie

Kale and cilantro detox smoothie

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by August 19, 2015
Trans fats are linked to early death and heart disease risk

Trans fats are linked to early death and heart disease risk

In October of last year, the American Heart Association (AHA) released a report showing that the amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Trans fats are often found in processed foods, like cookies, pizzas, pastries, pies, and […]

by August 18, 2015
Psoriasis relieving avocado smoothie

Psoriasis relieving avocado smoothie

According to the latest statistics from the National Psoriasis Foundation, 7.5 million people are living with psoriasis in the United States. It typically affects the outside of the elbows, knees or scalp, though it can appear on any part of the body. This psoriasis relieving avocado smoothie is packed with […]

by August 17, 2015
Rosacea fighting turmeric mask

Rosacea fighting turmeric mask

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. According to Mayo Clinic: “Rosacea is […]

by August 16, 2015