Step Into My Green World! It is an enchanting world, made of healthy discoveries, homemade recipes and eco-friendly surprises.

Our goal is to provide you with day-to-day tips, information on how to lead a healthier life and make a positive impact on our planet.

We will show you how to create a healthier environment for your family, control the pollution in your home, discover the many health benefits of eating natural foods and save money at the same time.

Together, we can spread the message of health and create a sustainable environment by reconnecting all of us with our planet.

Take A Green Step A Day

 
Read more

We have done the work for you this month!
Read more

FREE MONTHLY full size gifts.
Enter to win!

Read more

“Sophie you have a gift and a passion for green and healthy living, and you bring the best health information in the most readable way.

I congratulate you for launching Step Into My Green World. I know it will allow you to help and touch the lives of many more people, as it will give you an even bigger platform to do so.”

~ William Sears, MD
Author of Prime-time Health

Check what others say

Take a step with our green local guide.
We have all the sources for you.

Read more

Articles

Giveaway: The Baby Ecos laundry detergent and Stain Remover set

Our  giveaway this time is a set: The Baby Ecos laundry detergent ($7.75)and The Baby Ecos Stain Remover ($6.15) from Earth Friendly Products. It is an essential set for any “new mom” or “mom to be”. Made with the purest of ingredients the products are gentle, hypoallergenic, non-toxic, biodegradable and chemical-free. Every new mom’s goal is the health and safety of her new baby. The Baby Ecos set will just do that. IN ORDER TO WIN, YOU NEED TO TAKE A HEALTHY  STEP: SIGN UP TO OUR NEWSLETTER so we can notify you if you win. Sweepstakes ends May 31st, 2013. WE WILL ANNOUNCE (6) WINNERS. For all you need to know about The Baby Ecos laundry detergent and Stain Remover. ENTER TO WIN!      ...

Read more

Benefits of tea tree oil

Tea tree oil comes from the Australian tree called Melaleuca alternifolia, known more commonly as the tea tree. The essential oil is distilled from the plant using steam. Tea tree oil has so many great uses and health benefits. Some of he many health benefits of this versatile tea tree oil. Acne: Tea tree oil is known to help with acne. It doesn’t work as fast as conventional products like benzoyl peroxide, but it comes without the undesirable side effects. It is recommended to dilute tea tree oil with a carrier oil (such as almond oil before applying it directly to the skin. Athlete’s foot: A study done at the University of Michigan Health System suggests that cream that contains 10% tea tree oil can be effective for treating athlete’s foot. Upon further research, they also found that 100% tea tree oil when applied externally...

Read more

The health benefits of coriander seeds

Coriander (Coriandrum sativum), also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae.  All parts of the plant are edible, but the fresh leaves and the dried seeds are the ones mostly used in cooking. Coriander is also known for its medicinal benefits. Some of the health benefits of coriander seeds: Cancer prevention Coriander seeds have shown to have protective benefits against colon cancer. Coriander reduces cholesterol levels in the blood and stimulated the excretion of bile, which got rid of toxins in the colon. It gets rid of the lipids in the colon that are responsible for colon cancer. Blood sugar Coriander is known to lower blood sugar and reduce oxidative stress. Coriander seeds have antioxidant benefits because of their ability to kill disease causing free radicals. Neuroprotective benefits Coriander seeds have anti-inflammatory properties helps prevent damage to...

Read more

Garlic: nature’s powerful medicine

Garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, and chive.. It  is a staple in Mediterranean cuisine and is widely used around the world for its pungent flavor as a seasoning or condiment.The garlic plant’s bulb is the most commonly used part of the plant.Garlic has long been known as one of nature’s true miracle. It is used in all the possible forms: raw, in cooking, and even in supplement form. Adding garlic to your diet is an essential step you can take to improve your health. Here are some of the many health benefits of garlic: 1. Heart benefits  Garlic helps reduce cardiovascular risks and is known to lower levels of LDL cholesterol (bad cholesterol). Garlic helps reduce the risk of atherosclerosis, which is considered one of the main causes of stroke and heart disease....

Read more

Dr. Lai Chiu Chan’s gallstones flush

A gallstone is a crystalline concretion formed within the gallbladder by accretion of bile components. It is formed in the gallbladder but may pass into other parts of the biliary tract. According to Dr. Lai Chiu Nan, you “may” be able to remove gallstones naturally. We wanted to share this with you. One of the first  symptom of gallstones is the feeling of being bloated after a meal and having trouble digesting your food. This is Dr. Lai’s regimen and remedy: 1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally. 2. On the sixth day, take no dinner. 3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. 4. At 8 PM,...

Read more

Body, Mind, & Solo by Teresa Rodriguez

We have seen how adopting healthy habits is key to health. Reading a good book is one them. With this in mind, we are thrilled to share that world travel expert Teresa Rodriguez is at it again with the release of her new book: BODY, MIND, & SOLO. The book is already at the top of the chart. This is a must read, With her bestselling travel guide FLY SOLO: The 50 Best Places on Earth For a Girl to Travel Alone now in four languages, Teresa Rodriguez sets out to inspire others who want to take the leap of doing things alone in BODY, MIND, & SOLO. In this clever book, Teresa uses travel as the metaphor for change and courage. Teresa gives simple steps to build the confidence you need to do things on your own – be it travel the world, leave a bad relationship,...

Read more

Facebook

Get the Facebook Likebox Slider Pro for WordPress