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Lime and cloves mosquito repellent

By Sophie on May 10, 2013 in Bug Repellents, Healthy Living, Home 0

The heat is on and with it comes friendly bugs and not so friendly ones like spiders, centipedes and mosquitoes. Mosquitoes hate the smell of cloves and anything that is citrusy. Here is one of the simplest mosquito repellent recipe to help you enjoy the outdoors: Slice 3 limes Press in 10 to 15 cloves Place in a plate and bring outdoors For a mosquito spray repellent recipe. For a spider repellent recipe. For an ants repellent recipe. For a centipedes repellent recipe....

Rodents and Mice repellent

By Sophie on May 7, 2013 in Bug Repellents, Healthy Living, Home 0

Rodents and Mice really don’t like the smell of mint. THEY HATE PEPPERMINT OIL! Here are 3 tips to keep them away from your home: Directions: 1. Put 5 drops of peppermint essential oil on a cotton ball Place by doorways, window seals and any cracks 2. Grow mint around your home. Planting mint around your house will create a protective field. 3. Put 25 drops of peppermint essential oil into a spray bottle with 8 ounces of water Spray around baseboards, windows, doors to repel them and if they wander around your house. 4. Soapy peppermint oil spray: Mix 1 cup unscented baby shampoo and 25 drops of peppermint essential oil. Fill a spray bottle with the mixture and spray on areas and surfaces where you wish to repel them like basements and garages. I recommend Mountain Rose Herbs as a reputable source for essential oils and the...

Homemade rose water

By Sophie on May 7, 2013 in Beauty, DIY Beauty Tips, Healthy Living 0

Give your skin a glass of water and make your own rose water. Rose water is the hydrosol portion of the distillate of rose petals. It is itself a by-product of the production of rose oil for use in perfume and is used to flavour food, as a component in some cosmetic and medical preparations. Instructions: Place three handfuls of petals into a pot Pour water over the rose petals Cover the pot and place it over low heat. Let it simmer until half the water is left (about 15 minutes). Let it cool Discard the petals For a more potent version: Add 5 drops of essential rose water oil Pour your rosewater into a BPA-Free glass bottle Rosewater has many beneficial properties when applied to skin: Hydrates Reduces inflammation Cleanses and tones Helps maintain pH balance of skin. I recommend Mountain Rose Herbs as a reputable...

Mayor Edwin Lee endorses Step Into My Green World

By Sophie on May 6, 2013 in Community, Eco-News 0

We are honored to share that Step Into My Green World is endorsed by San Francisco Mayor Edwin Lee. “The launch of ‘Step Into My Green World’ by Sophie Azouaou will allow San Francisco residents greater access to day-to-day tools, practical ideas and tips on how to work harder for a more sustainable and healthier future for the City and for themselves. Thank you Sophie for your continuous efforts and impact in the community,” states Mayor Lee. We are looking forward to helping more people lead a healthier and greener life. San Francisco Mayor Edwin Lee welcomed our healthy and green educational platform. Mayor Ed Lee is a supporter of “Step Into My Green World and we are a big supporter of him. For more press. ...

The earth rejoiced: Earth Day San Francisco 2013

By Sophie on May 6, 2013 in Community, Community Events 0

Earth Day San Francisco (EDSF) took place on Saturday, April 2o at the Civic Center Plaza and drew thousands eager to have eco-conscious and healthy fun. The event celebrated the anniversary of the birth of the environmental movement started by Senator Gaylord Nelson in the 1970s and the formation of the Environmental Protection Agency (EPA). Producer of the festival is Douglas Kolberg, Principal of Green Zone Productions (GZP). “ We are thrilled to see so many people celebrating Earth Day with us,” states Kolberg. This year EDSF provided education, a lot of entertainment and resources on how to lead a Greener life. Activities ranged from hands on Green Do-It-Yourself projects, Eco Fashion Shows, A Permaculture Village, Holistic Wellness Village, over 80 earth friendly vendors, Eco Youth Zone and so much more. Earth Day SF...

Headache and migraine reliever

By Sophie on May 6, 2013 in Drinks, Healthy Living, Smoothies 0

We saw how sometimes the best cures are in our kitchen. This drink is hydrating and will help get rid of your headache and your migraines. The main cause for headaches is dehydration. It will also aid in flushing away toxins from your body while alkalizing it. Try to use use fresh and organic ingredients. Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body have an alkalizing effect. The lemon will cleanse and detoxify the liver. Ingredients: In 1/2 cup pineapple juice 2 sticks of celery 1/2 a cucumber 5 leaves Swiss chard 2 tbsps lemon juice Instructions: Blend all the ingredients Drink 2 to 3 times a day when you have a headache As always: Consult your health practitioner before changing or including anything new to your diet. For a detox warm water recipe. For another headache reliever recipe....

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