Step Into My Green World! It is an enchanting world, made of healthy discoveries, homemade recipes and eco-friendly surprises.

Our goal is to provide you with day-to-day tips, information on how to lead a healthier life and make a positive impact on our planet.

We will show you how to create a healthier environment for your family, control the pollution in your home, discover the many health benefits of eating natural foods and save money at the same time.

Together, we can spread the message of health and create a sustainable environment by reconnecting all of us with our planet.

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Articles

Apple Cider Vinegar wart remedy

A wart is a small and rough growth.  It typically grows on  hands or feet. They are caused by a viral infection, specifically by one of the many types of human papillomavirus (HPV). There are as many as 10 varieties of warts and are mostly harmless. Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made by crushing apples and squeezing out the liquid. ACV has long been used as for its medicinal properties dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent remedy for illnesses and overall health. Directions: Put ACV on a cotton ball Apply on wart Cover with a band aid Leave on overnight Repeat daily for 1 week Note: As always consult you health practitioner if you are changing your diet or incorporating ACV for the first time, as it may interact with other medications and drugs. ...

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Ticks repellents

Ticks can be a real problem. It is getting hot and you must protect your pets and yourself. Ticks are nasty and blood is their food of choice. The threat is that they can transmit Lyme disease into our system. The disease can be a problem for years and it includes many side effects, from sore joints to memory problems according to the International Lyme and Associated Diseases Society Trying natural repellents is the way to go. It will be best for your pets’ health and yours too. They are also bad for our pets: They can transmit contagious diseases, both viral and bacterial, into our pet’s bloodstream. What to do: Ticks hate the smell of citrus and mint. 1. Lemon spray: Ticks avoid citrus. Boil 2 cups of water, and add two lemons or limes sliced Simmer for 1 hour. Strain the fruit out, let it cool...

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Apple Cider Vinegar nausea remedy

Nausea is a sensation of discomfort in the upper stomach with an urge to vomit. Nausea is often caused by motion sickness, dizziness, migraine, fainting and food poisoning. Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made by crushing apples and squeezing out the liquid. ACV has long been used as for its medicinal properties dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent remedy for illnesses and overall health. Directions: Mix 1 cup of filtered water with 1 tbsp of ACV Add Manuka Honey to taste ( about 1/2 tbsp) Take when experiencing nausea Note: As always consult you health practitioner if you are changing your diet or incorporating ACV for the first time, as it may interact with other medications and drugs.  For more on ACV. For an ACV bacteria and virus killer remedy. For an ACV laxative remedy. For...

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Apple Cider Vinegar blood pressure remedy

Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder  to circulate blood through the blood vessels. Blood pressure is summarised by two measurements, systolic and diastolic, which depend on whether the heart muscle is contracting (systole) or relaxed between beats (diastole). Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made by crushing apples and squeezing out the liquid. ACV has long been used as for its medicinal properties dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent remedy for illnesses and overall health. Directions: Take 2 tablespoons of ACV three times a day. Before breakfast, in the afternoon and before bedtime. Note: As always consult you health practitioner if you are changing your diet or incorporating ACV for the first time, as it may interact with other medications and drugs....

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Kona gold giveaway

Our giveaway this month is the Kona Gold Coffee chocolate from Living Tree Community Foods. This chocolate is made with Kona Gold Coffee from Hawaii and cacao nibs from Bali. It is made with the purest of Ingredients: Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Kona Coffee, Organic Vanilla Powder, Royal Himalayan Pink Crystal Salt. IN ORDER TO WIN, YOU NEED TO TAKE A HEALTHY AND GREEN STEP: SIGN UP TO OUR NEWSLETTER so we can notify you if you win.  Sweepstakes ends June 30th, 2013. For all you need to know about the Kona Gold Coffee chocolate....

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Energy boosting blackberry smoothie

An energy booster smoothie packed with antioxidants to keep you healty. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when you simply feel tired. ✒ Blackberries have a dark color due to the Anthocyanin which are powerful antioxidants. Blackberries are great for urinary tract health and are anti-aging. They contain Phytochemical which protect cells and fight disease. They also contain Ellagic acid known to help prevent colon, breast and cervical cancers. ✒ Bananas are full of Vitamin C, B6 and potassium with over 400 mg potassium in one medium-size banana. Potassium is important for good nerve and muscle function and to maintain a healthy balance of fluids in the body. ✒ Spinach is a champion with phyto-nutrients that have health promotional and disease prevention properties and is very low in calories (100 g of raw leaves provide...

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