A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
20 facts you must know about global warming
20 facts you must know about global warming The climate is changing around us, and not for the better. According to the NRDC: Global warming is caused by carbon dioxide pollution and other air pollution that collects in the atmosphere, and traps the heat form the sun, causing the planet […]
Green your laundry
Take a healthy green step and start greening and detoxing your laundry. Did you know that laundry detergents contain petroleum derived surfactants and waxes? They are known to be cancerous and can damage immune, cardiovascular, reproductive and respiratory system? A green laundry means healthier clothes for you and your loved […]
DIY tips on how to deodorize and unclog your drains
DIY tips on how to deodorize and unclog your drains Take a green step: Deodorize and unclog your drains the natural way with Baking Soda and Vinegar. Avoid chemicals. Instructions on how to unclog your drains: Pour 1 cup of baking soda in the drain. Follow with 1/2 cup of white distilled […]
Almonds and dark chocolate stroke prevention smoothie
Eating organic foods and including them in smoothie recipes and drinks is key to reaching optimal health and to disease prevention. According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain […]
Ticks repellents
Ticks can be a real problem and we ahed some tick repellents for you. It is getting warmer and you need to protect your pets and yourself. Ticks are nasty and blood is their food of choice. The threat is that they can transmit Lyme disease into our system. The […]
DIY Pest Management
Pests in the house can be a pain. Not only are they annoying, but they can also be dangerous. We have some DIY pest management tips for you. Some insects and animals can be carriers of deadly diseases, such as mosquitoes who carry the West Nile Virus. While pesticides work, they […]
Healthy Living: DIY peppermint spider repellent
Healthy Living is a life style. It is about the food you eat, the hair and skin care you use and last but not least the natural solutions you use to clean and take care of your home. Avoiding chemicals and using natural products is key, as they can lead […]
Can apple cider vinegar treat psoriasis?
Can apple cider vinegar treat psoriasis? According to anecdotal evidence and scientific research, it may be able to. There is a long history of apple cider vinegar (ACV) use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent […]
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