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Spring detox #2

By Sophie on May 1, 2013 in Detox Waters, Drinks, Healthy Living 0

We love natural recipes as they work, are good for us and save us money too. This juice is rich with ingredients that contain healing and detoxifying properties. At a glance: Parsley will help you detoxify your liver and stimulate digestive assimilation. It is known for liver detox. Celery is a superstar. It is recommended in most detox diet plans as a cleanser. It has cleansing properties that help aid digestion, regulate body fluid by acting as a diuretic and curb sweet cravings. The Luteolin found in celery has been shown to be highly effective against inflammation and cancer. Cucumber is a water foods and is highly hydrating. Spring detox #2: In 1/2 cup of filtered water blend: 2 organic carrots 1/2 organic red bell pepper 1/3 cup loosely packed organic parsley 1 organic cucumber 4 organic celery stalks (you can add up to 6 sprigs) 1 organic tomato Make...

Bee repellent

By Sophie on April 28, 2013 in Bug Repellents, Healthy Living, Home 0

Bees don’t like strong-smelling herbs like mint. THEY HATE PEPPERMINT OIL. Here are truly four effective bee repellents. Directions: 1. Peppermint and lemongrass mixture: Combine equal parts of peppermint essential oil and lemongrass essential oil into a dish. Rub the oil on your hair, arms, wrists and ankles or socks. 2. Spicy spray: Boil 2 or 3 cups of water Add 2 chopped spicy chili peppers. Boil for 2 minutes and turn off heat. Let the mixture set and cool for 30 minutes. Strain in a spray bottle. Spray the spicy solution at bees to repel them and if they wander in your house. 3. Soapy peppermint oil spray: Mix 1 cup unscented baby shampoo and 1o drops of peppermint essential oil. Fill a spray bottle with the mixture and spray on areas and surfaces where you wish to repel bees. 4. Cinnamon powder: Spreading cinnamon powder near beehives...

Liver cleanse

By Sophie on April 27, 2013 in Detox Waters, Drinks, Healthy Living 3

Our body is an extraordinary piece of machinery. Do you know that it has its own detox system? At a glance: The Liver: Your first line of defense against toxins is your liver. It is like a filter and prevents toxic substances contained in foods from passing in our blood stream. The Colon: It is filled with good and bad bacteria. You want to keep your colon in healthy condition and running smoothly to flush out toxic chemicals. The Kidneys: Like clockwork, the kidneys are constantly filtering our blood and getting rid of toxins in the form of urine. This cleanse will aid in flushing away toxins from your liver while alkalizing your body. Try to use use fresh and organic ingredients. Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body have an alkaliszing effect. The lemon will cleanse...

Turmeric spice give away

By Sophie on April 23, 2013 in Community, Give Aways 13

Our giveaway this month is the Turmeric spice from Living Tree Community Foods. Turmeric comes from the root of the Curcuma longa plant which is native to Indonesia and southern India. It is often called “the Indian solid gold”, with superpowers that help prevent Alzheimer’s disease and common types of cancer, turmeric is fast becoming a superstar spice. IN ORDER TO WIN, YOU NEED TO TAKE A HEALTHY AND GREEN STEP: SIGN UP TO OUR NEWSLETTER so we can notify you if you win. Sweepstakes ends May 31st, 2013. For all you need to know about turmeric....

Fat flush drink

By Sophie on April 23, 2013 in Detox Waters, Drinks, Drinks, Healthy Living, Weight Loss 2

I love fruit infused waters. You control the taste and flavor and they are so inexpensive. What is important is the fact that they are free of artificial sweeteners and help with weight management. This recipe includes lemons, limes and oranges which are packed with vitamin C. This water will help boost your immune system and help you lose weight, flush away fat and toxins from your body while alkalizing it. Try to use use fresh and organic ingredients. Acidic foods such as lemons and limes are acidic in their basic state, BUT once metabolized by the body have an alkaliszing effect. The lemon will cleanse and detoxify the liver. Instructions: In a BPA-free pitcher add the following: 1/2 gallon filtered water 1 orange sliced 1 lime sliced 1 lemon sliced 1/3 cup grapes 8 mint leaves Let the fruits infuse for 1 hour in the fridge Optional:...

Pain reliever smoothie

By Sophie on April 23, 2013 in Drinks, Healthy Living, Smoothies 0

We have seen how sometimes the best cures are in our kitchen. This smoothie can help with any kind of minor pain and PMS too. It is armed with anti-inflammatory properties. Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman’s menstrual cycle. PMS is debilitating sometimes. Eating a raw food diet helps. Simply eating at least 50 percent of your diet with raw foods could really make a difference. Avoid sugars, sugary drinks, caffeine, dairy, fat and processed foods. This smoothies is packed with antioxidants and anti-inflammatory properties. The main cause for pain is inflammation. Cherries are blood cleansing and will aid in flushing away toxins from your body. Try to use use fresh and organic ingredients. Blend: 1 inch piece ginger 1 cup cherries 1/2 cup blueberries 1 cup filtered water Drink 2 times a day when you have PMS symptoms...

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