Recent Posts
Strawberry grapefruit summer detox water
This strawberry grapefruit summer detox water is a vibrant recipe that is perfect for the upcoming hot summer months. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss goals. Detoxing promotes overall optimal […]
Health benefits of apricots
Apricots are orange colored fruits with skin described as velvety and smooth. Mix a peach and a plum, and you get the taste of an apricot. Besides their great taste, they also provide a variety of health benefits. Let’s tale a look at the health benefits of apricots: Potassium: Potassium […]
Protein smoothie
Proteins are essential nutrients for the human body. They are part of every cell , tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to […]
The many health benefits of super herb schizandra
There are so many health benefits of super herb schizandra. Let’s learn more about this powerful ancient Chinese plant. The schisandra berry has been used for over 3000 years in traditional Chinese medicine. It is a class of herbs that help the body fight stress and lower stress hormones in […]