Alkaline and detox drink

We love natural recipes as they work, are good for us and save us money too. This Alkaline and detox...
Read More
Alkaline and detox drink

Food craving reducer smoothie recipe

This food craving reducer smoothie recipe is a must if you wish to lose weight. It will not only help...
Read More
Food craving reducer smoothie recipe

The ECOS™ All Purpose Cleaner Parsley Plus Giveaway

The ECOS™ All Purpose Cleaner Parsley Plus is from Earth Friendly Products. The ECOS™ All Purpose Cleaner Parsley Plus is plant derived and will...
Read More
The ECOS™ All Purpose Cleaner Parsley Plus Giveaway

Anti-inflammatory skin drink

Beauty comes from within. This anti-inflammatory skin drink is potent and healing. It will help soothe your skin and rehydrate...
Read More
Anti-inflammatory skin drink

Mint and lemon kombucha

Mint and lemon kombucha. Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for...
Read More
Mint and lemon kombucha

Recent Posts

Credit: © Anna_ok / Fotolia

Anti-aging and dark spots vitamin C face mask

This anti-aging and dark spots vitamin C face mask is uses the power of natural ingredients like honey and lavender. By now, you know that diet is the ultimate key to younger skin and to reducing signs of aging. Antioxidants found in fruits and vegetables helps reduce the effects of […]

by September 18, 2019
Credit: © Marco Mayer / Fotolia

Geranium natural anti-bacterial body wash

Keep the germs at bay and make this coconut and geranium natural anti-bacterial body wash. This geranium natural anti-bacterial body wash is free of chemical and harsh ingredients and does not contain triclosan. The FDA is currently taking a look at the risks of triclosan, a common ingredient in antibacterial […]

by September 17, 2019
Nourishing avocado and honey hair mask

Nourishing avocado and honey hair mask

This nourishing avocado and honey hair mask is packed with wonderfully nutritious superfoods that will keep your mane looking beautiful. The best part is, it’s so simple to make, and doesn’t have to stay on too long. Let’s take a closer look at the ingredients in this nourishing avocado and […]

by September 17, 2019
Himalayan Pink Salt

Himalayan Pink salt is good for you

The Buzz is out and salt is a necessary part of our diet. The “good salt” is the Himalayan Pink Salt. Dr Joseph Mercola emphasizes how important the right kind of salt is to our health. “Salt is essential for life, we cannot live without it, there is a huge difference between […]

by September 16, 2019
Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them. Nuts and seeds are highly regarded for their benefits and you should buy them organic. The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure. […]

by September 15, 2019
Credit: © serkan52 / Fotolia

The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by September 14, 2019
Credit: © Nataliia / Fotolia

Horseradish: Nature’s next big antibiotic?

Horseradish: Nature’s next big antibiotic? Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. […]

by September 13, 2019
Fish with low mercury

Fish with low mercury

Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects.  A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]

by September 12, 2019