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Carrot psoriasis juice

By Sophie on May 20, 2013 in Drinks, Healthy Living, Juices 0

A body cleansing and healing juice to help you with psoriasis. This juice will aid in flushing away toxins. Green leafy vegetables such as spinach are rich in folic acid. A deficiency in folic acid has been observed in some people who have psoriasis. Colorful fruits and vegetables are rich in antioxidants, but they are also good sources of vitamins A and C. They help the skin keep the moisture in the system. Good sources include oranges and carrots. Juice: 4 carrots 1/2 cup spinach leaves 3 sprigs watercress 1 apple 1/3 cup parsley Note: Use organic ingredients Drink once day for 2 to 3 days Combine by adding 1 raw and organic meal. No processed or fatty meals. As always: Consult your health practitioner before changing or including anything new to your diet. For more on psoriasis. For a detox warm water recipe. For...

Fly repellent

By Sophie on May 19, 2013 in Bug Repellents, Healthy Living, Home 0

Flies are bothered by the smell of mint, bay leaves, rosemary and lavender. THEY HATE PEPPERMINT OIL! Here are some natural and toxic-free tips to keep them away from your home: Directions: 1. Mix 1 cup of water and 25 drops of peppermint essential oil and put in spray bottle. Spray around the house to repel them. 2. Place bay leaves and rosemary by doorways, window seals, kitchen counter tops, garbage and where ever you have flies. 3. Grow lavender and rosemary around your home. Planting them around your house will create a protective field. 4. Soapy peppermint oil spray: Mix 1 cup unscented baby shampoo and 25 drops of peppermint essential oil. Fill a spray bottle with the mixture and spray on areas and surfaces where you have a lot of flies such as kitchen, pantries and garbage. I recommend Mountain Rose Herbs as a reputable source for...

Body cleanse juice

By Sophie on May 18, 2013 in Drinks, Healthy Living, Juices 1

A body cleanse to get you re-energized you and keep you healthy. This cleanse will aid in flushing away toxins. Celery has cleansing properties that regulate body fluid by acting as a diuretic. Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body they have an alkalizing effect. The lemon will cleanse and detoxify the liver. Try it and drink immediately to get the full benefits. Juice: 1/2 cup pineapple chunks 2 celery stalks 2 oranges 1/3 cup cranberries Drink once day for one week Note: Use organic ingredients As always: Consult your health practitioner before changing or including anything new to your diet. People who take the blood-thinning medication warfarin should avoid cranberry products because they can interact with warfarin and cause excess bleeding. For a detox warm water recipe. For 4 essential vitamins for kidney health. For...

Processed meats may accelerate death

By Sophie on May 18, 2013 in Health, Healthy Living, News 0

Processed meats such as hot dogs, pepperoni, and salami have been known for their heavy content in fats. A large population study shows that there are connections between processed meats and dying early. The study also shows that a diet with processed meats can raise the risk of cancer and cardiovascular disease. According to the study, “People who ate more than 5.7 ounces (160 grams) of processed meat a day were 44 percent more likely to die within 13 years than those eating two-thirds of an ounce (20 grams) of processed meat or less daily.” To make these numbers easier to understand, two sausages and one slice of bacon equal about 5.7 ounces of processed meat. To make the study even more credible, results showed that the risk of an early death increased with the amount of processed meats consumed. The researchers also found that...

Health benefits of flaxseeds

By Sophie on May 17, 2013 in Health, Healthy Living 0

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. Some of the health benefits of flaxseeds: Omega-3 fatty acids Unlike omega-6 oils—the kind found in factory-processed foods, which lead to high blood pressure and high blood sugar—omega-3 fatty acids reduce the complications of obesity and curb the upsurge in inflammation-causing chemicals. They also do an excellent job of combating ailments of aging, including a weak immune system, joint stiffness, and frail bones. Flaxseeds are one of the best sources for omega-3 fatty acids, which are also known for their antioxidant benefits. Omega-3s help reduce the effects of oxidative stress, which can eventually lead to chronic diseases. They can prevent heart disease by lowering blood pressure and LDL cholesterol and are also beneficial for skin conditions such as psoriasis and eczema. Lignans: Flaxseeds are an...

Lower your energy bill during the summer

By Sophie on May 15, 2013 in Take A Step, Take One Step A Day 0

Take a green step and honor Mother Earth each and every day. Come together unified for a Greener America. Summer is in full gear and temperatures are soaring: Use a fan instead of air conditioning. A fan uses less energy than a conventional air conditioning, plus it produces no fluorocarbons. It also requires less energy to manufacture. When you cook open your windows for natural ventilation. Close your curtains during the day to create insulation. Open your windows at night to create air flow. Your wallet will thank you!...

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