Recent Posts

Top 5 fermented foods for gut health

Top 5 fermented foods for gut health

The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key if you want to maintain optimal health. A strong immune system […]

by July 28, 2015
Brain warping effects of cell phones

Brain warping effects of cell phones

Cell phones have become an integral part of our society. They are a great way of staying in touch with our loved ones and being more efficient in our work and day-to-day tasks. However, there are negative effects with cell phones. Mobile phones do emit radiation, and a new study […]

by July 27, 2015
Could probiotics be the new treatment for rosacea?

Could probiotics be the new treatment for rosacea?

Probiotics are microogranisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods. Probiotics are believed to be essential to digestive and gut health because they maintain and balance essential bacteria in the digestive tract. They are well known to have potent digestive, immune system, and weight […]

by July 26, 2015
6 most common causes of fatigue

6 most common causes of fatigue

Do you feel tired all the time? It could be because of the busy lifestyle in America that causes us to work extra hours, and to always be on the go. However, fatigue may stem from other reasons that can be managed. Let’s take a look at the 10 most […]

by July 25, 2015
Could turmeric be a cure for diabetes?

Could turmeric be a cure for diabetes?

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. According to the latest statistics from […]

by July 24, 2015
Food safety expert explains what food labels really mean

Food safety expert explains what food labels really mean

Food labels can be confusing and sometimes deceiving. It is important to be armed with knowledge of what labels like “organic,” “natural” and “local” when going to the supermarket so you know which products to buy, according to Kansas State University food safety specialist Londa Nwadike. She explains in a […]

by July 23, 2015
Asparagus help fight high blood pressure

Asparagus help fight high blood pressure

There are so many reasons to eat asparagus. They are a great source of antioxidants like beta-carotene, vitamin E and vitamin C. Antioxidants help reduce the damage of free radicals, which are known to cause disease. Asparagus are also rich in B-vitamins, and anti-inflammatory compounds like asparanin A, sarsasapogenin, protodioscin, […]

by July 22, 2015
10 reasons to eat cashews

10 reasons to eat cashews

The cashew nut is a delicious nut that makes a great snack. It is also great in salads and Asian stir-fry dishes, and makes fantastic nut butter. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews. 1. […]

by July 21, 2015