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Health benefits pomegranate seeds

By Sophie on June 18, 2013 in Food, Healthy Living, Power of Foods 0

The pomegranate, also known as the seeded apple, is a powerful fruit, loaded with health benefits. It is deliciously sweet, and contains about 600 juicy seeds per fruit. Pomegranate is very low in calories, high in fiber, and packed with disease fighting antioxidants, making it an ideal choice for our diets. Let’s take a look at their healing properties: Aid with weight loss: Pomegranate seeds are very low in calories, and high in fiber, making them a great ally when it comes to losing weight and keeping a flat tummy. The fiber helps make you feel full faster, and the low calories help keep us from packing on the pounds. Foods that are rich in fiber are even known to help prevent chronic diseases. For every 100 g serving, pomegranate seeds provide only 83 calories and 4 g of dietary fiber. The U.S. Department of...

Top healthy protein foods

By Sophie on June 18, 2013 in Food, Healthy Living, Power of Foods 0

Proteins are essential nutrients for the human body. Proteins are part of every cell, tissue, and organ in our bodies. These proteins are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace the proteins in our body. This is why it is essential to include good proteins as part of a healthy diet. Daily intake for protein varies for different groups of people, but in general the United States Department of Agriculture (USDA) recommends that most Americans choose the equivalent of two to three servings of protein foods each day. Let’s look at some healthy sources of protein: Wild Alaskan Sockeye Salmon: Salmon is one of the healthiest sources of protein. A 4 oz. serving of wild Alaskan sockeye salmon contains about 30.9g of protein. Dr. William...

Health benefits of ginkgo biloba

By Sophie on June 17, 2013 in Food, Healthy Living, Herbs, Seeds & Spices 0

The Ginkgo Biloba tree is an ancient tree, and is even considered a living fossil for how long its been on this planet. It has been used as an herbal medicine for centuries to treat a wide range of ailments. Here are some of the health benefits of taking Ginkgo Biloba: Chemotherapy: Ginkgo Biloba may be able to reduce side effects of chemotherapy. It showed potential in treating side effects of chemotherapy in pancreatic and colorectal cancers. Sometimes, chemotherapy may affect the brain. Because of Ginkgo Biloba’s cognitive benefits, it can help with memory problems. Cognitive function: Ginkgo Biloba has shown to improve cognitive function and has been used to treat a variety of brain conditions. It is often used in Europe to treat dementia. According to the University of Maryland it is also known to protect the cells that would normally be affected by...

Pancreas health juice

By Sophie on June 17, 2013 in Drinks, Healthy Living, Juices 0

All organs in the body play their part. The pancreas may not get as much attention as the heart or kidney, but it is should be kept healthy with the right diet. When gastric juices make their way into the small intestine, the pancreas squirts pancreatic juice into the intestine to make sure the acid stays balanced. The pancreas also adds digestive enzymes to the juice and produces insulin. Check out this juice recipe that will help keep your pancreas in top shape. Eat more of the following: 1. Papaya: According to a Japanese study, papaya may be effective against pancreas cancer. 2. Almonds: According to a study conducted in Canada, almonds helped maintain proper levels of insulin created by the pancreas. 3. Flaxseed: They are high in omega-3 fatty acids, which are thought to prevent certain types of cancers including pancreatic cancer. Juice: 1/2 papaya...

Heart health smoothie

By Sophie on June 16, 2013 in Drinks, Healthy Living, Smoothies 0

A heart health smoothie packed with antioxidants to keep you heart happy It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it on a regular basis. ✒ Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. A study from the University of Toronto suggests that eating almonds, reduces inflammation by about the same level as taking a first-generation statin drug. The study, published in the European Journal of Clinical Nutrition, found that eating almonds not only lowers cholesterol levels, but also C-reactive protein levels, a key marker of inflammation and an independent risk factor for heart disease. Almonds help reduce inflammation of blood vessels. ✒ Bananas are full of Vitamin C, B6 and potassium with over 400 mg potassium in one medium-size banana. Potassium is important for good nerve and muscle function and to maintain a healthy heart. ✒ The...

Humming bird nectar

By Sophie on June 15, 2013 in DIY Home Tips, Healthy Living, Home 0

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar is the way to go. Please avoid the commercial red nectar that is sold everywhere. It is said that the red dye may be harmful to them. It is better to be safe than sorry. Instructions: Boil 4 cups of water Add 1 cup of organic fine cane sugar Let simmer for 2 minutes until it thickens a little Add 1 tbsp of orange blossom water Cool 30 minutes If you cannot find orange blossom water. The nectar will still attract them. The key is to let it simmer for 2 to 3 minutes so it thickens a little. You can make enough for 2 days and keep in a cool place. Note: The orange blossom water tastes sweet like flower nectar, is all natural and...

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