Health

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The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by November 20, 2017
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BPA exposure during pregnancy can cause serious health problems in children

BPA exposure during pregnancy can cause serious health problems in children, according to the latest research from Penn State University. BPA, or bisphenol A, is an industrial chemical that is used to make certain types of plastics and resins. According to the new study, exposure to BPA during pregnancy can […]

by November 13, 2017
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5 best healthy foods to help induce sleep

We are giving you the 5 best healthy foods to help induce sleep, so you don’t have to rely on supplements or sleeping pills anymore. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have chronic […]

by November 11, 2017
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Can cannabis help treat cancer?

Can cannabis help treat cancer? Take a look at what the latest research from the University of Chicago found about this medicinal herb. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being […]

by November 9, 2017
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How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]

by November 7, 2017
Turmeric produces remarkable recovery in Alzheimer’s patients

Turmeric produces remarkable recovery in Alzheimer’s patients

Turmeric produces remarkable recovery in Alzheimer’s patients, according to recent research. We can never say enough about the importance of eating organic foods. Turmeric is no exception.  This spice also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that […]

by November 6, 2017
6 best healthy foods for building muscle

6 best healthy foods for building muscle

Fitness is not just about your morning jog, or an intense training routine. It is so much more. Diet is just as important as exercise for staying in shape and building muscle, if not more so. Let’s take a look at the 6 best healthy foods for building muscle. Brown […]

by November 4, 2017
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This amazing nutrient can decrease colon cancer death risk

This amazing nutrient can decrease colon cancer death risk, according to the latest research from Harvard and Massachusetts General Hospital. According to the American Cancer Society, excluding skin cancers, colon cancer is the third most common cancer diagnosed in the United States. They also report that 95,520 new cases of colon […]

by November 3, 2017