Recent Posts

Are you drinking enough water?

Are you drinking enough water?

Water is essential to life. According to the USGS, about 60% of the adult human body is made up of water. Because of this fact, it is vital to drink plenty of water. We lose water every day through sweat, urine, glands, and our daily activities. It is important to […]

by December 21, 2014
Wild blueberries lower blood pressure and inflammation

Wild blueberries lower blood pressure and inflammation

Eating wild blueberries (bilberries) reverses the adverse effects of a high-fat diet, according to research from the University of Eastern Finland. This is the first study to show that wild blueberries lower blood pressure and inflammation caused by poor nutrition. Low-grade inflammation and high blood pressure (hypertension) are often linked […]

by December 20, 2014
Vanilla almond smoothie

Vanilla almond smoothie

This is a delectable vanilla almond smoothie which includes healthy ingredients such as coconut nectar, bananas, and cinnamon. Let’s look at the ingredients in this vanilla almond smoothie. Almond milk: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and […]

by December 19, 2014
Carrot cake smoothie

Carrot cake smoothie

The holidays are about cherishing moments with your loved ones, and sharing delicious food and drink of course. Healthy can be very delicious. This smoothie recipe is like a carrot cake in a cup, and it only contains healthy ingredients. Let’s take a look at the ingredients in this carrot […]

by December 18, 2014
Cranberry ginger holiday tea

Cranberry ginger holiday tea

This cranberry ginger holiday tea will cleanse the kidneys, detox the body, and provide warmth during the cold winter days. Let’s take a closer look at the ingredients in this holiday tea recipe.  Cranberries: They are well known to cleanse the kidneys. They remove excess water from the organs, and […]

by December 17, 2014
What you need to know about antibiotic resistance

What you need to know about antibiotic resistance

The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. They are prescribed for almost everything. The issue with taking too many antibiotics is that they kill good bacteria in the gut, which makes it more difficult to fight infections in the […]

by December 16, 2014
DIY cacao and coconut nourishing body butter

DIY cacao and coconut nourishing body butter

Do it yourself beauty recipes are favorites, because they are fun to make, and you know exactly what is in them. This cacao and coconut nourishing body butter is a great skin care product for the entire body. This butter is also a perfect gift for the holidays and special […]

by December 14, 2014
Sleep-related breathing problems and lack of sleep may increase obesity risk in kids

Sleep-related breathing problems and lack of sleep may increase obesity risk in kids

Sleep-related breathing problems and chronic lack of sleep may both double the risk of a child becoming obese by the age of 15, according to research from the Albert Einstein College of Medicine of Yeshiva University. The positive news is that both of these problems can be fixed with the […]

by December 13, 2014

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