Disease Prevention

Top foods for diabetes

Top foods for diabetes

Diabetes , is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. If you are diabetic, it means that there is an excessive amount of glucose (sugar) in your blood.  […]

by July 5, 2019
Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few.   Eating more organic fruits and vegetables may reduce the risk of stroke throughout the world, according to research published in the American Heart Association’s […]

by June 29, 2019
20 chronic inflammation remedies

20 chronic inflammation remedies

Inflammation is the body’s response to an infection or an injury. There are 2 types of inflammation: Chronic and acute. Chronic inflammation tends to be persistent. It has been linked to conditions as serious as asthma, heart disease, and cancer. Chronic inflammation can also cause day-to-day ailments, and you may not […]

by June 24, 2019
Coconut oil may help fight tooth decay

Coconut oil may help fight tooth decay

Coconut oil is the oil of choice when it comes to mouth health and a process called oil pulling. It also makes a great ingredient for homemade toothpaste. Digested coconut oil has the ability to kill bacteria that are responsible for tooth decay. Because of its natural antibiotic properties, coconut […]

by June 1, 2019
4 essential vitamins for kidney health

4 essential vitamins for kidney health

Every organ in our body plays an important part. Kidney health is crucial! Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet.   […]

by May 16, 2019
Can exercise add years to your life?

Can exercise add years to your life?

  One of the most common goals set for is usually a pledge to go to the gym regularly. We all want a flat stomach and toned up arms and legs. There is even more motivation coming our way: People who engage in moderate-to-vigorous exercise 2.5 hours weekly live longer. […]

by May 9, 2019
Fertility juice

Fertility juice

Fertility juice: Trying to conceive can be challenging for many couples and fertility is the problem most of the time. On top of having intercourse as close as possible to ovulation can help, many fertility experts also believe that having the right diet can give couples fertility a boost. This fertility […]

by May 8, 2019
Foods that fight asthma

Foods that fight asthma

Asthma is  is a common chronic inflammatory disease of the airways characterized by recurring symptoms such as wheezing, coughing, chest tightness, and shortness of breath.  Although there is no proven diet to cure asthma, there are foods that we can eat to help relieve or reduce symptoms.   Omega-3 fatty acids: Studies at the University of Maryland Medical Center suggest […]

by April 17, 2019