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Multi purpose fruit peel cleaning solutions

By Sophie on April 4, 2013 in DIY Home Tips, Healthy Living, Home 1

Most conventional home cleaners contain toxic chemicals such as 1.4 -Dioxane, Caustics and Phosphate. These chemicals are linked to skin and upper respiratory allergies and may lead to serious diseases. They are also suspected of causing damage to the central nervous system, liver, and kidneys. Most significantly they are known carcinogens. The Environmental Protection Agency (EPA) reports that the air inside our home is more polluted than the air outside. Did you know that cleaning products are responsible for nearly 10 percent of all toxic exposures reported to U.S. Poison Control Centers. Multi purpose cleaning solutions are safer alternatives. Try these easy recipes. Lemon cleaning solution option #1 Put lemon peels (3 lemons worth) in a BPA-free jar Fill the jar with distilled white vinegar Let sit for 1 week Transfer to a spray bottle Use to clean hard surfaces, sinks toilets and so much more Do...

Lavender lemonade

By Sophie on April 3, 2013 in Detox Waters, Drinks, Healthy Living 0

Lavender is a hardy and heavenly scented perennial. It is widely used in Provence (France) as a medicinal plant and in many drinks. I love its refreshing scent. This lavender lemonade is the perfect drink for the beautiful days ahead. Ingredients: 1 tray ice cubes 1/4 cup dried organic lavender 2 cups boiling water 2 tablespoons of raw honey Juice of 9 organic lemons 6 cups cold filtered water Directions: Place ice cubes into a 2 quart BPA-free pitcher Put the lavender into a bowl and pour the boiling water on it Steep for 10 minutes Strain the lavender Mix the raw honey into the hot lavender water, then pour into the pitcher Add the lemon juice into the pitcher Add the cold water in the pitcher and stir Taste, and adjust the sweetness to your liking Enjoy! For a lavender tea recipe....

DIY earache remedy

By Sophie on April 2, 2013 in Health Remedies, Healthy Living, Symptom Remedies 0

I love DIY remedies as they are natural and save us money. This earache remedy works instantly. Directions: Heat up 1/2 cup of olive oil Add 1/2 tsp crushed garlic Add 6 drops tea tree oil Dab a small cotton ball in the warm mixture Put in the affected ear while laying down Let the mixture seep in the ear for a few minutes Then remove cotton I recommend Mountain Rose Herbs as a reputable source for essential oils and Living Tree Community Foods for a good raw and organic olive oil. For more on olive oil. For a chapped nose remedy. For a chapped lips remedy. Note: Please consult your health practitioner before using any remedy....

DIY cold sore remedy

By Sophie on April 2, 2013 in Health Remedies, Healthy Living, Symptom Remedies 0

I love Do It Yourself DIY remedies as they are natural and save us money. This cold sore remedy works well and is so simple. All you need is 1 cotton ball and 1 tablespoon of milk. Directions: Soak cotton in milk (room temperature) Apply to the area for 5 minutes It will help speed healing and relieve the pain. Follow with a little bit of coconut oil to moisturize the affected area. I recommend Living Tree Community Foods as a reputable source for a good raw organic coconut oil. For a chapped nose remedy. For a chapped lips remedy. Note: Please consult your health practitioner before using any remedy....

Smart choices for a healthy prostate

By Sophie on April 2, 2013 in Disease Prevention, Health, Healthy Living 0

According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding certain nutrients to your diet can go a long way in maintaining a healthy prostate. Here are some key nutrients for the prostate, and the foods associated with them. Zinc: Zinc is a key mineral and an antioxidant that works to help cell function. The prostate absorbs more zinc than any other soft tissue in the male body. Zinc can aid in the prevention of the early stages of cancer. Adding zinc in your diet can keep your prostate cells healthy. Foods rich in zinc: Legumes Oysters Nuts...

4 easy changes to lose 10 percent of your body weight

By Sophie on April 1, 2013 in Diet, Health, Healthy Living, Weight Loss 0

Losing weight can seem difficult. As seen on Dr. Oz, it seems that losing only 10% of your body weight is key to reaping the benefits. It improves cholesterol, blood pressure, and blood sugar. This means a lower risk of chronic diseases such as diabetes and heart disease. Not to mention, that losing 10 percent body weight will increase your energy and self confidence. Here are four simple changes that can help you achieve that: 1. Skip the soda and drink more filtered water: A great place to start is with the all-natural H20, aka water. Drinking a glass of water half an hour before a meal can aid with digestion. Water consumption increases the rate at which people burn calories. Replacing sugary drinks like soda, fruit punch, lattes with water or organic tea instead can make a big difference in losing weight. 2. Eat raw...

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