Apple cider vinegar and grapefruit fat flush

  •  This fat flush drink is made apple cider vinegar, grapefruits, oranges and raw honey.
  • 1. Apple cider vinegar aids with weight loss by regulating blood sugar levels. Insulin will not direct sugar to be stored as fat.
  • 2. Grapefruit juice is one of the best fat-burning foods and a cellulite remover. It improves blood flow, helps metabolize sugar in the blood and reduces fluid retention.
  • 3. Oranges are alkaline-forming and packed with vitamin C. They will help boost your immune system and help you flush away fat and toxins from your body while alkalizing it.
  • 4. Honey: Many of us may not think of eating honey for weight loss, but honey  may be a useful food when it comes to weight loss.
  • Since it is a simple sugar, NOT a refined and processed sugar, it contains vitamins, minerals and nutrients.
  • Honey helps boost and speed up the metabolism which aids the body burn fat. Raw honey helps stabilize our blood sugar level, which results in less food cravings.
  • Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush. It is gradually absorbed into our body.
  • Instructions:
  • In a BPA-free pitcher add the following:
  • 1 cup of fresh grapefruit juice
  • 1/2 cup of orange juice
  • 1 Tbsp Apple cider vinegar
  • 1 Tbsp raw honey
  • You can keep up to 2 days
  • Drink 2  times a day before a meal.
  • Enjoy!
  • NOTE: If you are taking any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.
  • For the top 10 health benefits of Apple cider vinegar.
  • For the health benefits of grapefruits.
  • For a detox warm water recipe.
  • For a vitamin water recipe.
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13 Comments

  1. Can I use light grapefruit juice cocktail with the vinegar and honey? I hate to use the extra calories on juice

    Reply
  2. I have thyroid problems.i am taking medicine daily,
    I am taking grapefruit juice two times daily
    Before taking meal with mixing apple cider
    vinegar,but can I drink grapefruit juice ?
    Plss reply plsss

    Reply
    • Hi Nazima,
      You must talk to your doctor before staring this flush. Grapefruit interferes with some medications. We cannot tell you if you can take it. Hope this helps!

      Reply
  3. Pure honey

    Reply
  4. I am allergic to orange juice. What could I use in place of the orange juice?

    Reply
    • Hi,
      Can you try lemons?

      Reply
  5. Does the grapefruit juice have to be fresh or can u use it from the bottle?

    Reply
    • Hi Christina,
      It needs to be fresh to get the full health benefits.

      Reply
      • Ok. Thank u.

        Reply
  6. I use pure grapefruit juice mixed with orange then the vinegar lovely drink til u add the vinegar don’t know how pple just drink vinegar sikos hahah also try 3ooml cranberry juice 2ooml water and sqeeze lemon

    Reply
  7. Must you drink 1 glass before each meal

    Reply
  8. I think I like this especially since it will also assist with cellulite. Do we have to add water or not? Is it twice a day full glass or half? How much do we drink of it?

    Reply
  9. Lovely!

    Since the oranges aren’t in the recipe…. how much orange juice would go in a serving? Another cup like the grapefruit?

    :-)
    oxo

    Reply

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