Many of us may not think of eating honey for weight loss, but honey may be a useful food when it comes to weight loss.
Since it is a simple sugar, NOT a refined and processed sugar, it contains vitamins, minerals and nutrients.
Honey helps boost and speed up the metabolism which aids the body burn fat. Raw honey helps stabilize our blood sugar level, which results in less food cravings.
Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush. It is gradually absorbed into our body.
In a BPA-free pitcher add the following:
1 cup of fresh grapefruit juice
1/2 cup of orange juice
1 Tbsp Apple cider vinegar
1 Tbsp raw honey
You can keep up to 2 days
Drink 2 times a day before a meal.
Make sure all ingredients are organic to get the full health benefits.
AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
NOTE: If you are taking any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.