Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods

  • We are making vital choices that impact our health every time we go grocery shopping.
  • Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.
  • In the United States, cancer is the second most common cause of death, just behind heart disease.
  • Take charge of our body and include cancer-fighting foods in your diet.
  • We know which foods to avoid, how about taking a close look on selecting the right foods?
  • The obvious thing is to think about what we could “remove” from our diet. What if instead we could “add” foods to our diet that could boost our body’s defense system? What should we eat to defeat cancer? Makes sense?
  • Cancer, cardiovascular disease and diabetes, to name a few, share a common denominator: faulty angiogenesis.
  • Angiogenesis is the term for the process our body uses to grow its blood vessels.
  • Cancer-fighting foods contain natural substances that work by cutting off the blood supply feeding cancer cells. Without a blood supply, cancers cannot grow. With the right foods we can starve cancer and keep the process from happening.
  • Foods that have cancer-fighting and starving properties: 
  • 1. Organic arugula is a champion. It is an anti-cancer cruciferous green and contains two cancer fighters called kaempferol and quercetin. Researchers have shown that diets containing arugula can reduce the risk of lung cancer.
  • 2. Organic radicchio is a powerhouse. A serving has 10 percent of your daily value of folate, which is essential for healthy cell building, and contains the compound intybin, which helps with digestion and is known as a liver detox aid. Radicchio, contain a substance called inulin, which naturally helps to regulate blood sugar levels.
  • 3. Organic tomatoes are a must. They contain lycopene, the other common name is rhodopurpurin.
  • Lycopene is an antioxidant compound that gives tomatoes and certain other fruits and vegetables their color. Lycopene helps cancers of the prostate, lung, and stomach.
  • 4. Organic squash should be in your shopping basket. They contain two cancer fighters, lutein and zeaxanthin. Diets high in squash have been shown to reduce the risk of a cancer of the lymph system called Non-Hodgkin’s Lymphoma.
  • 5. Organic bananas are a favorite as they also contain cancer fighters. They are called catechins and delphinidin, and studies have shown diets rich in bananas can reduce the risk of breast cancer.
  • 6. Organic oranges, tangerines and clementines have hesperidin and naringenin. They are found in the juice. Researchers have shown they can reduce the risk of esophageal cancer. But don’t forget the zest, as it contains antioxidants too.
  • 7. Fish: Wild Alaskan Salmon is the ultimate choice, but Calamari is a close tie. They contain healthy omega-3 fatty acids that are not only good for your heart but they also are antiangiogenic and can starve cancer cells. Salmon is also rich in Vitamin D, known to fight breast cancer.
  • 8. Organic garlic and the Allium Family are powerful. Garlic belongs to the Allium family/class of bulb-shaped plants, which also includes onions, chives, leeks, shallots and scallions. They are all potent cancer-fighters. Yet, garlic is unique because of its high organic sulfur content, arginine, oligosaccharides, flavonoids, and selenium; all of of which are beneficial to health. Regular intake of garlic can reduce cancer of the stomach, colon, esophagus, pancreas, and breast.
  • 9. Organic green tea is the drink of choice. It contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities are relevant to cancer prevention.
  • 10. Raw, unpressed and organic olive oil is liquid gold. It contains cancer-fighting polyphenols, which give the oil its unique taste. The stronger the flavor of the oil, the higher the level of its polyphenols. It also has high levels of oleic acid, an anti-cancer fatty acid.
  • The green rule remains: support your local farmers and eat  fresh. Do not fry, use natural salt, avoid refined sugar and animal fat.
  • Write a list of what you eat for one week and you will see firsthand what you are doing right and what needs to change.
  • Be honest with yourself and you will be surprised on how fast you can adopt new healthy habits.
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This is not meant to replace any treatment or drugs you are taking.   
  • For the top 10 cancer-fighting foods.
  • For a cancer-fighting drink.
  • For fighting breast cancer with curcumin and omega-3s.
  • New MRI technique confirms cancer feeds on sugar.
  • REFERENCES:
  • 1. “Cancer Facts & Figures 2013.” Cancer.org. American Cancer Society, n.d. Web. 29 July 2013.

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34 Comments

  1. Pingback: Five daily servings of fruits and vegetables are key to a longer life

  2. Thank u for a great information! All the best for a healthier planet ! :-) thanks to you for continuing dedication of sharing great information. I really appreciated it very much. Looking forward to hear from you .

    Cheers,

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  16. Thanks, thanks, thanks for this beautiful information I am 59 but never is too late to begin to take good habits.sorry for my english but I am from Guatemala God bless you!!!

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  18. Pingback: Health benefits of olive oil

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  20. alekeigweemmanuel says:

    I wish to become a member of green world

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  22. Pingback: Garlic: nature’s powerful medicine

  23. What do you mean by natural salt?

  24. dragana balmazan says:

    Kombucha-fermented green tea, kefir-homemade, juicer to make juice everyday, panjiri -homemade. Try these too.

  25. Pingback: Kiwi,arugula and avocado body healer smoothie

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  27. Pingback: Omega-3s may help prevent skin cancer

  28. Whatever u write is very good

  29. That’s great.. your information is very informative for me..I’ve tried to stay positive, and the reason I’ve been able to stay positive and strong is because there are so many people that stand behind me.

  30. Fighting Cancer says:

    Really very nice post, i would like to thank you for this article, it is very necessary to take care of those are suffering from cancer.

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