4 essential vitamins for kidney health

4 essential vitamins for kidney health

  • Every organ in our body plays an important part. Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet.
  • Here are four essential vitamins that are good for our kidneys and some of the foods associated with these vitamins.
  • Vitamin B6 packed foods:
  •  A study at Linus Pauling Institute was performed to explore the connection between vitamin B6 and kidney stones. The participants of the study included about 85,000 women with a history of kidney stones. The study concluded that women who had a diet with at least 40 mg of vitamin B6 had 2/3 less risk of developing kidney stones than women who had 3 mg or less in their diet.
  • Examples of foods rich in vitamin B6:
  • Wheat germ
  • Brown rice
  • Turkey
  • Salmon
  • Shrimps
  • Chicken
  • Vitamin D rich foods:
  • According to the U.S. Library of Medicine, “Vigilance for maintaining a 25-hydroxyvitamin D level of at least 20 ng/ml and preferably 30-50 ng/ml has important benefits for both healthy children and adults, as well as children and adults suffering from chronic kidney disease.”
  • Examples of foods rich in vitamin D:
  • Oysters
  • Wild Fish
  • Organic Cheese
  • Organic Butter
  • Vitamin E packed foods:
  • Vitamin E may be effective at reducing kidney disease that is driven by oxidative stress.
  • Examples of foods rich in vitamin E:
  • Asparagus
  • Olives
  • Corn
  • Wheat germ
  • Vegetable oil
  • Vitamin C rich foods:
  • Vitamin C is one of the most popular vitamins, known for its immune boosting properties. Vitamin C protects the body from free radical damage, which can affect the kidneys.
  • Examples of foods rich in vitamin C:
  • Cruciferous vegetables
  • Citrus fruits
  • Red peppers
  • Kiwi
  • Pineapple

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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11 Comments

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  3. Ndivhuho Manyatshe says:

    what are the vitamin supplement for kidney health?

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